Shake and Bake

Workouts

Sunday 10/23/22 @ 3:2 PM
210kj
64rpm
51%
17mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 6/9/20 @ 6:17 PM
✅
313kj
80rpm
48%
20mph
Monday 1/3/22 @ 9:49 PM
125kj
62rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:23 PM
✅
255kj
74rpm
47%
18mph
Monday 12/13/21 @ 1:20 PM
80kj
62rpm
38%
14mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:8 AM
✅
189kj
72rpm
50%
19mph
Sunday 11/21/21 @ 3:4 PM
69kj
69rpm
38%
15mph
15 min Pop Ride
Robin Arzón
Sunday 3/15/20 @ 10:6 PM
✅
130kj
82rpm
44%
19mph
Tuesday 11/2/21 @ 9:9 PM
79kj
73rpm
39%
15mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 7:8 PM
✅
140kj
74rpm
49%
19mph
Sunday 9/19/21 @ 4:54 PM
111kj
60rpm
39%
13mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:14 AM
✅
279kj
76rpm
48%
19mph
Saturday 9/11/21 @ 3:19 PM
110kj
65rpm
35%
12mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:27 PM
✅
289kj
80rpm
47%
19mph
Wednesday 8/18/21 @ 9:30 PM
173kj
72rpm
41%
16mph
30 min Miley Cyrus Ride
Jess King
Friday 1/22/21 @ 12:38 AM
✅
257kj
78rpm
45%
18mph
Tuesday 7/27/21 @ 9:0 PM
137kj
71rpm
37%
14mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 1:27 AM
✅
287kj
83rpm
45%
19mph
Monday 7/12/21 @ 10:45 PM
167kj
71rpm
41%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 11:5 PM
✅
286kj
83rpm
46%
19mph

Workouts

30 min Coldplay Ride
Emma Lovewell
210 kj
Sunday 10/23/22
✅ 313 kj
Tuesday 6/9/20
30 min XOXO, Cody
Cody Rigsby
125 kj
Monday 1/3/22
✅ 255 kj
Tuesday 10/6/20
20 min Holiday Ride
Kendall Toole
80 kj
Monday 12/13/21
✅ 189 kj
Tuesday 12/8/20
15 min Pop Ride
Robin Arzón
69 kj
Sunday 11/21/21
✅ 130 kj
Sunday 3/15/20
15 min AFO Ride: Demi Lovato
Kendall Toole
79 kj
Tuesday 11/2/21
✅ 140 kj
Tuesday 7/6/21
30 min Prince Ride
Ally & Emma
111 kj
Sunday 9/19/21
✅ 279 kj
Friday 8/14/20
30 min Together We Ride
Robin Arzón
110 kj
Saturday 9/11/21
✅ 289 kj
Friday 9/11/20
30 min Miley Cyrus Ride
Jess King
173 kj
Wednesday 8/18/21
✅ 257 kj
Friday 1/22/21
30 min Dolly Parton Ride
Robin Arzón
137 kj
Tuesday 7/27/21
✅ 287 kj
Saturday 6/27/20
30 min Hamilton Ride
Robin Arzón
167 kj
Monday 7/12/21
✅ 286 kj
Wednesday 10/21/20