Shake and Bake

Workouts

Saturday 1/1/22 @ 8:13 PM
239kj
68rpm
41%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/6/23 @ 10:13 AM
✅
269kj
85rpm
39%
16mph
Sunday 11/6/22 @ 2:33 PM
123kj
60rpm
41%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/5/22 @ 10:36 AM
✅
213kj
85rpm
39%
17mph
Saturday 8/6/22 @ 11:0 AM
157kj
70rpm
40%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
✅
221kj
87rpm
40%
17mph
Wednesday 3/9/22 @ 11:35 PM
211kj
68rpm
39%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/22/22 @ 10:33 AM
✅
320kj
87rpm
39%
17mph
Sunday 1/2/22 @ 7:49 PM
45kj
60rpm
41%
13mph
10 min Climb Ride
Ben Alldis
Thursday 12/24/20 @ 2:29 PM
✅
73kj
81rpm
42%
18mph
Saturday 12/11/21 @ 3:59 PM
215kj
74rpm
36%
15mph
45 min Beyoncé Ride
Robin Arzón
Thursday 10/28/21 @ 10:7 AM
✅
356kj
87rpm
41%
18mph
Saturday 12/18/21 @ 2:28 PM
56kj
54rpm
40%
12mph
15 min Southern Rock Ride
Hannah Corbin
Wednesday 7/28/21 @ 12:4 PM
✅
77kj
74rpm
39%
15mph
Saturday 12/18/21 @ 10:40 AM
308kj
62rpm
39%
14mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 1:58 PM
✅
344kj
84rpm
33%
14mph
Tuesday 10/5/21 @ 9:6 PM
28kj
65rpm
32%
12mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:15 PM
✅
58kj
84rpm
38%
16mph
Thursday 9/30/21 @ 8:22 PM
114kj
68rpm
36%
13mph
30 min 80s Ride
Christine D'Ercole
Monday 9/27/21 @ 8:54 PM
✅
192kj
83rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
239 kj
Saturday 1/1/22
✅ 269 kj
Wednesday 9/6/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
123 kj
Sunday 11/6/22
✅ 213 kj
Tuesday 4/5/22
30 min Together We Go Far Ride
Robin Arzón
157 kj
Saturday 8/6/22
✅ 221 kj
Sunday 3/15/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
211 kj
Wednesday 3/9/22
✅ 320 kj
Tuesday 3/22/22
10 min Climb Ride
Ben Alldis
45 kj
Sunday 1/2/22
✅ 73 kj
Thursday 12/24/20
45 min Beyoncé Ride
Robin Arzón
215 kj
Saturday 12/11/21
✅ 356 kj
Thursday 10/28/21
15 min Southern Rock Ride
Hannah Corbin
56 kj
Saturday 12/18/21
✅ 77 kj
Wednesday 7/28/21
75 min HRZ Endurance Ride
Christine D'Ercole
308 kj
Saturday 12/18/21
✅ 344 kj
Saturday 5/11/19
10 min Low Impact Ride
Christine D'Ercole
28 kj
Tuesday 10/5/21
✅ 58 kj
Wednesday 6/3/20
30 min 80s Ride
Christine D'Ercole
114 kj
Thursday 9/30/21
✅ 192 kj
Monday 9/27/21