Shake and Bake
Workouts
Wednesday 6/14/23 @ 5:20 PM
70kj
64rpm
41%
15mph
Thursday 6/15/23 @ 5:47 PM
✅
139kj
73rpm
49%
19mph
Wednesday 7/6/22 @ 3:48 PM
61kj
61rpm
49%
16mph
Saturday 6/11/22 @ 5:45 PM
✅
74kj
82rpm
41%
18mph
Tuesday 3/22/22 @ 5:56 PM
62kj
64rpm
38%
14mph
Saturday 4/30/22 @ 9:5 PM
✅
144kj
77rpm
48%
19mph
Thursday 2/3/22 @ 7:45 PM
63kj
59rpm
40%
13mph
Thursday 2/3/22 @ 9:56 PM
✅
108kj
87rpm
39%
18mph
Saturday 10/23/21 @ 3:44 PM
105kj
67rpm
35%
13mph
Tuesday 10/19/21 @ 10:30 PM
✅
267kj
81rpm
45%
19mph
Monday 9/13/21 @ 5:8 PM
56kj
58rpm
37%
12mph
Wednesday 1/13/21 @ 7:26 PM
✅
118kj
78rpm
45%
18mph
Tuesday 7/13/21 @ 9:59 PM
176kj
82rpm
38%
16mph
Tuesday 7/13/21 @ 5:27 PM
✅
274kj
87rpm
44%
19mph
Saturday 7/10/21 @ 4:33 PM
81kj
69rpm
36%
14mph
Saturday 7/10/21 @ 1:0 PM
✅
142kj
82rpm
41%
17mph
Monday 6/14/21 @ 11:13 PM
97kj
70rpm
39%
15mph
Wednesday 6/16/21 @ 6:27 PM
✅
179kj
82rpm
45%
19mph
Friday 6/11/21 @ 2:49 PM
140kj
67rpm
39%
15mph
Tuesday 10/20/20 @ 6:25 PM
✅
241kj
72rpm
47%
18mph
Workouts
105
kj
Saturday 10/23/21
81
kj
Saturday 7/10/21
97
kj
Monday 6/14/21
140
kj
Friday 6/11/21