Shake and Bake

Workouts

Monday 6/19/23 @ 5:8 PM
βœ…
68kj
65rpm
40%
14mph
15 min 90s Rock
Christine D'Ercole
Thursday 7/21/22 @ 7:43 PM
48kj
61rpm
35%
12mph
Sunday 10/23/22 @ 3:2 PM
βœ…
210kj
64rpm
51%
17mph
30 min Coldplay Ride
Emma Lovewell
Monday 1/13/20 @ 12:49 AM
131kj
67rpm
39%
14mph
Monday 10/4/21 @ 8:37 PM
βœ…
42kj
74rpm
35%
14mph
10 min Low Impact Ride
Emma Lovewell
Sunday 6/6/21 @ 5:52 PM
33kj
78rpm
30%
12mph
Tuesday 7/19/22 @ 4:43 PM
42kj
63rpm
39%
14mph
10 min Climb Ride
Emma Lovewell
Saturday 1/16/21 @ 3:35 PM
βœ…
53kj
69rpm
41%
15mph
Sunday 6/27/21 @ 2:41 PM
βœ…
127kj
65rpm
39%
14mph
30 min Movie Buff Ride
Kendall Toole
Sunday 5/23/21 @ 12:54 AM
103kj
66rpm
35%
12mph
Monday 12/13/21 @ 1:20 PM
80kj
62rpm
38%
14mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:36 AM
βœ…
84kj
67rpm
38%
14mph
Monday 10/4/21 @ 7:36 PM
βœ…
41kj
69rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/2/20 @ 1:7 AM
32kj
65rpm
34%
12mph
Sunday 9/26/21 @ 1:34 PM
βœ…
396kj
65rpm
39%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:22 PM
kj
rpm
%
0mph
Saturday 9/25/21 @ 9:45 AM
βœ…
487kj
76rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:23 PM
8kj
81rpm
30%
13mph
Wednesday 8/18/21 @ 9:30 PM
βœ…
173kj
72rpm
41%
16mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 6:40 PM
111kj
68rpm
35%
13mph

Workouts

15 min 90s Rock
Christine D'Ercole
βœ… 68 kj
Monday 6/19/23
48 kj
Thursday 7/21/22
30 min Coldplay Ride
Emma Lovewell
βœ… 210 kj
Sunday 10/23/22
131 kj
Monday 1/13/20
10 min Low Impact Ride
Emma Lovewell
βœ… 42 kj
Monday 10/4/21
33 kj
Sunday 6/6/21
10 min Climb Ride
Emma Lovewell
42 kj
Tuesday 7/19/22
βœ… 53 kj
Saturday 1/16/21
30 min Movie Buff Ride
Kendall Toole
βœ… 127 kj
Sunday 6/27/21
103 kj
Sunday 5/23/21
20 min Holiday Ride
Kendall Toole
80 kj
Monday 12/13/21
βœ… 84 kj
Tuesday 12/8/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 41 kj
Monday 10/4/21
32 kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 396 kj
Sunday 9/26/21
kj
Tuesday 6/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Saturday 9/25/21
8 kj
Tuesday 6/16/20
30 min Miley Cyrus Ride
Jess King
βœ… 173 kj
Wednesday 8/18/21
111 kj
Sunday 1/10/21