Shake and Bake

Workouts

Sunday 6/27/21 @ 6:53 PM
166kj
86rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 5:26 PM
βœ…
168kj
76rpm
39%
16mph
Friday 2/17/23 @ 4:2 AM
βœ…
186kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 2:21 AM
52kj
79rpm
21%
9mph
Sunday 1/23/22 @ 1:46 AM
15kj
66rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 1:46 PM
βœ…
223kj
79rpm
43%
18mph
Tuesday 12/7/21 @ 3:53 AM
85kj
79rpm
33%
14mph
20 min Holiday Party Ride
Bradley Rose
Saturday 12/18/21 @ 4:15 PM
βœ…
106kj
79rpm
37%
15mph
Sunday 12/6/20 @ 1:45 AM
βœ…
188kj
77rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 10:30 PM
101kj
85rpm
29%
13mph
Friday 4/23/21 @ 12:54 AM
βœ…
183kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:1 AM
0kj
0rpm
0%
0mph
Sunday 3/28/21 @ 1:26 AM
84kj
72rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 9/4/19 @ 12:26 AM
βœ…
121kj
78rpm
40%
16mph
Sunday 12/20/20 @ 1:42 AM
βœ…
202kj
72rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 7:22 PM
162kj
73rpm
39%
15mph
Friday 2/5/21 @ 1:51 AM
βœ…
184kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 6:30 PM
170kj
78rpm
38%
15mph
Wednesday 11/4/20 @ 1:59 AM
177kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
βœ…
241kj
73rpm
47%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
166 kj
Sunday 6/27/21
βœ… 168 kj
Tuesday 10/4/22
30 min XOXO, Cody
Cody Rigsby
βœ… 186 kj
Friday 2/17/23
52 kj
Thursday 2/16/23
30 min Pop Ride
Cody Rigsby
15 kj
Sunday 1/23/22
βœ… 223 kj
Wednesday 1/12/22
20 min Holiday Party Ride
Bradley Rose
85 kj
Tuesday 12/7/21
βœ… 106 kj
Saturday 12/18/21
30 min Whitney Houston Ride
Ally Love
βœ… 188 kj
Sunday 12/6/20
101 kj
Monday 7/6/20
30 min XOXO, Cody
Cody Rigsby
βœ… 183 kj
Friday 4/23/21
0 kj
Friday 9/11/20
20 min Low Impact Ride
Cody Rigsby
84 kj
Sunday 3/28/21
βœ… 121 kj
Wednesday 9/4/19
30 min XOXO, Cody
Cody Rigsby
βœ… 202 kj
Sunday 12/20/20
162 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 184 kj
Friday 2/5/21
170 kj
Friday 10/9/20
30 min Prince Ride
Ally & Emma
177 kj
Wednesday 11/4/20
βœ… 241 kj
Wednesday 8/12/20