Shake and Bake

Workouts

Sunday 12/6/20 @ 1:45 AM
188kj
77rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 1:50 PM
✅
301kj
79rpm
49%
20mph
Monday 7/5/21 @ 6:2 PM
151kj
62rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/1/21 @ 2:15 PM
✅
307kj
79rpm
49%
20mph
Sunday 8/29/21 @ 3:26 AM
130kj
62rpm
47%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 1:29 PM
✅
180kj
76rpm
48%
19mph
Sunday 5/2/21 @ 6:28 PM
202kj
66rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/25/21 @ 2:27 PM
✅
271kj
79rpm
47%
19mph
Sunday 5/16/21 @ 7:41 PM
336kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:46 PM
✅
441kj
81rpm
48%
20mph
Sunday 3/28/21 @ 1:26 AM
84kj
72rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/28/19 @ 10:31 PM
✅
162kj
87rpm
42%
18mph
Thursday 8/13/20 @ 1:21 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Emma Lovewell
Thursday 12/3/20 @ 3:30 PM
✅
201kj
77rpm
50%
20mph
Wednesday 11/4/20 @ 1:59 AM
177kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 1:27 PM
✅
291kj
79rpm
49%
20mph
Wednesday 6/24/20 @ 1:0 AM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Emma Lovewell
Thursday 1/2/20 @ 2:2 PM
✅
291kj
76rpm
49%
20mph
Sunday 5/31/20 @ 1:23 AM
kj
rpm
%
0mph
20 min Groove Ride
Emma Lovewell
Monday 5/25/20 @ 12:31 AM
✅
kj
rpm
%
0mph

Workouts

30 min Whitney Houston Ride
Ally Love
188 kj
Sunday 12/6/20
✅ 301 kj
Monday 7/6/20
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Monday 7/5/21
✅ 307 kj
Monday 11/1/21
20 min 90s Ride
Cody Rigsby
130 kj
Sunday 8/29/21
✅ 180 kj
Wednesday 6/16/21
30 min XOXO, Cody
Cody Rigsby
202 kj
Sunday 5/2/21
✅ 271 kj
Tuesday 5/25/21
45 min All for One Ride
Cycling Instructors 2019
336 kj
Sunday 5/16/21
✅ 441 kj
Saturday 7/6/19
20 min Low Impact Ride
Cody Rigsby
84 kj
Sunday 3/28/21
✅ 162 kj
Wednesday 8/28/19
20 min 90s Pop Ride
Emma Lovewell
kj
Thursday 8/13/20
✅ 201 kj
Thursday 12/3/20
30 min Prince Ride
Ally & Emma
177 kj
Wednesday 11/4/20
✅ 291 kj
Saturday 8/15/20
30 min Best of the Decade Ride
Emma Lovewell
kj
Wednesday 6/24/20
✅ 291 kj
Thursday 1/2/20
20 min Groove Ride
Emma Lovewell
kj
Sunday 5/31/20
✅ kj
Monday 5/25/20