Shake and Bake

Workouts

Wednesday 11/11/20 @ 1:45 AM
✅
200kj
75rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 8/29/23 @ 9:10 PM
165kj
67rpm
42%
15mph
Wednesday 11/4/20 @ 1:59 AM
177kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
190kj
67rpm
45%
16mph
Sunday 3/13/22 @ 12:36 AM
✅
190kj
66rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:5 AM
189kj
68rpm
44%
16mph
Sunday 6/6/21 @ 1:29 AM
✅
174kj
75rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 3:46 PM
168kj
70rpm
41%
16mph
Sunday 4/11/21 @ 7:53 PM
✅
168kj
80rpm
37%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 11:33 PM
150kj
78rpm
37%
15mph
Thursday 12/10/20 @ 1:38 AM
144kj
54rpm
40%
12mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 2:37 PM
✅
178kj
69rpm
43%
16mph
Friday 11/13/20 @ 1:46 AM
✅
186kj
84rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 9:47 AM
168kj
69rpm
42%
16mph
Thursday 10/22/20 @ 4:14 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Thursday 10/22/20 @ 7:19 PM
✅
73kj
75rpm
35%
14mph
Wednesday 10/7/20 @ 6:40 PM
kj
rpm
%
0mph
30 min Pop Ride
Emma Lovewell
Wednesday 6/26/19 @ 11:15 PM
✅
179kj
64rpm
45%
16mph
Saturday 5/2/20 @ 1:33 AM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Sunday 4/19/20 @ 10:20 PM
✅
125kj
67rpm
44%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 200 kj
Wednesday 11/11/20
165 kj
Tuesday 8/29/23
30 min Prince Ride
Ally & Emma
177 kj
Wednesday 11/4/20
✅ 190 kj
Wednesday 8/12/20
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Sunday 3/13/22
189 kj
Tuesday 3/15/22
30 min XOXO, Cody
Cody Rigsby
✅ 174 kj
Sunday 6/6/21
168 kj
Saturday 6/5/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 168 kj
Sunday 4/11/21
150 kj
Saturday 4/3/21
30 min Pop Ride
Cody Rigsby
144 kj
Thursday 12/10/20
✅ 178 kj
Sunday 6/7/20
30 min JLO Ride
Jess & Robin
✅ 186 kj
Friday 11/13/20
168 kj
Wednesday 10/16/19
30 min Bike Bootcamp: Pop
Cody Rigsby
kj
Thursday 10/22/20
✅ 73 kj
Thursday 10/22/20
30 min Pop Ride
Emma Lovewell
kj
Wednesday 10/7/20
✅ 179 kj
Wednesday 6/26/19
20 min Feel Good Ride
Ally Love
kj
Saturday 5/2/20
✅ 125 kj
Sunday 4/19/20