Shake and Bake

Workouts

Thursday 3/12/20 @ 4:33 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:40 PM
βœ…
741kj
84rpm
42%
18mph
Wednesday 12/8/21 @ 12:47 PM
kj
rpm
%
0mph
15 min Country Ride
Leanne Hainsby
Wednesday 1/26/22 @ 2:42 PM
βœ…
64kj
90rpm
38%
17mph
Sunday 9/8/19 @ 7:55 PM
kj
rpm
%
0mph
5 min Intro to Climb
Cody Rigsby
Saturday 7/18/20 @ 4:29 PM
βœ…
33kj
77rpm
41%
16mph
Saturday 12/26/20 @ 4:21 AM
kj
rpm
%
0mph
15 min Country Ride
Ally Love
Saturday 12/26/20 @ 7:17 PM
βœ…
124kj
88rpm
41%
18mph
Sunday 11/15/20 @ 6:56 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 11/24/20 @ 3:27 PM
βœ…
216kj
81rpm
43%
18mph
Thursday 8/20/20 @ 6:17 AM
kj
rpm
%
0mph
15 min Latin Ride
Hannah Corbin
Friday 8/21/20 @ 5:32 PM
βœ…
139kj
85rpm
44%
19mph
Friday 7/10/20 @ 11:32 AM
kj
rpm
%
0mph
20 min House Ride
Kendall Toole
Sunday 7/12/20 @ 2:58 PM
βœ…
163kj
76rpm
45%
18mph
Monday 6/22/20 @ 4:23 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/8/20 @ 10:46 PM
βœ…
315kj
75rpm
44%
17mph
Sunday 7/5/20 @ 5:1 AM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 8:32 PM
βœ…
406kj
83rpm
45%
19mph
Thursday 10/10/19 @ 3:47 AM
kj
rpm
%
0mph
20 min Tabata Ride
Robin ArzΓ³n
Thursday 7/19/18 @ 12:51 AM
βœ…
153kj
69rpm
48%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 3/12/20
βœ… 741 kj
Saturday 8/3/19
15 min Country Ride
Leanne Hainsby
kj
Wednesday 12/8/21
βœ… 64 kj
Wednesday 1/26/22
5 min Intro to Climb
Cody Rigsby
kj
Sunday 9/8/19
βœ… 33 kj
Saturday 7/18/20
15 min Country Ride
Ally Love
kj
Saturday 12/26/20
βœ… 124 kj
Saturday 12/26/20
45 min Low Impact Ride
Christine D'Ercole
kj
Sunday 11/15/20
βœ… 216 kj
Tuesday 11/24/20
15 min Latin Ride
Hannah Corbin
kj
Thursday 8/20/20
βœ… 139 kj
Friday 8/21/20
20 min House Ride
Kendall Toole
kj
Friday 7/10/20
βœ… 163 kj
Sunday 7/12/20
45 min Intervals & Arms Ride
Emma Lovewell
kj
Monday 6/22/20
βœ… 315 kj
Wednesday 7/8/20
45 min All For One More Ride
Multiple Instructors
kj
Sunday 7/5/20
βœ… 406 kj
Thursday 7/2/20
20 min Tabata Ride
Robin ArzΓ³n
kj
Thursday 10/10/19
βœ… 153 kj
Thursday 7/19/18