Shake and Bake

Workouts

Tuesday 4/19/22 @ 3:34 AM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Sunday 5/24/20 @ 6:19 PM
✅
294kj
77rpm
41%
17mph
Saturday 11/6/21 @ 1:29 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 11/7/21 @ 10:34 PM
✅
155kj
50rpm
41%
10mph
Sunday 8/29/21 @ 7:30 PM
✅
162kj
64rpm
59%
20mph
15 min Tabata Ride
Robin Arzón
Tuesday 7/23/19 @ 1:27 AM
119kj
64rpm
50%
17mph
Monday 6/8/20 @ 4:7 AM
kj
rpm
%
0mph
60 min Climb Ride
Cody Rigsby
Wednesday 12/2/20 @ 11:26 PM
✅
400kj
73rpm
44%
17mph
Friday 10/16/20 @ 4:36 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/25/20 @ 1:45 AM
✅
89kj
83rpm
38%
16mph
Sunday 9/27/20 @ 5:10 PM
kj
rpm
%
0mph
15 min 90s Ride
Tunde Oyeneyin
Tuesday 9/29/20 @ 10:1 PM
✅
109kj
82rpm
42%
17mph
Monday 2/17/20 @ 5:31 AM
kj
rpm
%
0mph
15 min HIIT Ride
Robin Arzón
Wednesday 3/11/20 @ 2:15 AM
✅
110kj
76rpm
44%
17mph
Tuesday 12/24/19 @ 4:41 AM
kj
rpm
%
0mph
30 min Holiday Ride
Robin Arzón
Monday 12/23/19 @ 2:13 AM
✅
195kj
79rpm
41%
17mph
Tuesday 10/22/19 @ 3:1 AM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Tuesday 10/29/19 @ 2:45 AM
✅
142kj
80rpm
42%
17mph
Saturday 8/10/19 @ 5:51 PM
kj
rpm
%
0mph
5 min Intro to Peloton Part 1
Matt Wilpers
Thursday 11/15/18 @ 2:59 AM
✅
0kj
35rpm
26%
5mph

Workouts

45 min Live DJ Ride
Robin Arzón
kj
Tuesday 4/19/22
✅ 294 kj
Sunday 5/24/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Saturday 11/6/21
✅ 155 kj
Sunday 11/7/21
15 min Tabata Ride
Robin Arzón
✅ 162 kj
Sunday 8/29/21
119 kj
Tuesday 7/23/19
60 min Climb Ride
Cody Rigsby
kj
Monday 6/8/20
✅ 400 kj
Wednesday 12/2/20
15 min Low Impact Ride
Emma Lovewell
kj
Friday 10/16/20
✅ 89 kj
Saturday 7/25/20
15 min 90s Ride
Tunde Oyeneyin
kj
Sunday 9/27/20
✅ 109 kj
Tuesday 9/29/20
15 min HIIT Ride
Robin Arzón
kj
Monday 2/17/20
✅ 110 kj
Wednesday 3/11/20
30 min Holiday Ride
Robin Arzón
kj
Tuesday 12/24/19
✅ 195 kj
Monday 12/23/19
20 min 80s Ride
Robin Arzón
kj
Tuesday 10/22/19
✅ 142 kj
Tuesday 10/29/19
5 min Intro to Peloton Part 1
Matt Wilpers
kj
Saturday 8/10/19
✅ 0 kj
Thursday 11/15/18