Shake and Bake
Workouts
Thursday 5/19/22 @ 10:24 PM
kj
rpm
%
0mph
Thursday 3/4/21 @ 3:10 PM
✅
347kj
81rpm
42%
18mph
Sunday 7/25/21 @ 5:47 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 2:2 PM
✅
162kj
81rpm
43%
18mph
Monday 7/5/21 @ 5:25 PM
kj
rpm
%
0mph
Saturday 7/3/21 @ 3:42 PM
✅
173kj
78rpm
46%
19mph
Friday 5/28/21 @ 5:14 AM
kj
rpm
%
0mph
Thursday 6/24/21 @ 1:53 PM
✅
97kj
74rpm
50%
20mph
Friday 4/16/21 @ 5:0 AM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 1:25 PM
✅
373kj
84rpm
43%
18mph
Thursday 12/17/20 @ 11:57 AM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 2:27 PM
✅
413kj
77rpm
47%
19mph
Wednesday 4/8/20 @ 11:53 AM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 1:30 PM
✅
388kj
83rpm
43%
18mph
Saturday 9/19/20 @ 12:6 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 3:0 PM
✅
548kj
87rpm
43%
19mph
Wednesday 7/8/20 @ 3:50 AM
kj
rpm
%
0mph
Tuesday 6/18/19 @ 1:38 PM
✅
402kj
82rpm
45%
19mph
Tuesday 3/24/20 @ 3:19 AM
kj
rpm
%
0mph
Friday 5/15/20 @ 2:9 PM
✅
366kj
86rpm
41%
18mph
Workouts
kj
Thursday 5/19/22
kj
Monday 7/5/21
kj
Friday 4/16/21
kj
Thursday 12/17/20
kj
Wednesday 7/8/20