Shake and Bake
Workouts
Wednesday 3/22/23 @ 1:38 PM
kj
rpm
%
0mph
Friday 7/15/22 @ 2:18 PM
✅
567kj
86rpm
49%
22mph
Tuesday 6/7/22 @ 8:57 PM
kj
rpm
%
0mph
Sunday 5/16/21 @ 3:45 PM
✅
381kj
82rpm
51%
22mph
Thursday 1/6/22 @ 6:7 AM
kj
rpm
%
0mph
Friday 11/5/21 @ 1:55 PM
✅
1105kj
84rpm
50%
22mph
Tuesday 4/19/22 @ 2:59 PM
kj
rpm
%
0mph
Tuesday 4/19/22 @ 3:5 PM
✅
209kj
88rpm
45%
20mph
Monday 9/14/20 @ 4:24 AM
kj
rpm
%
0mph
Thursday 10/7/21 @ 2:35 PM
✅
752kj
84rpm
50%
22mph
Thursday 10/29/20 @ 12:1 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 2:53 PM
✅
650kj
80rpm
55%
22mph
Thursday 12/10/20 @ 1:27 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 3:17 PM
✅
804kj
85rpm
51%
22mph
Friday 10/23/20 @ 4:33 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 3:16 PM
✅
303kj
79rpm
48%
20mph
Thursday 8/13/20 @ 5:11 AM
kj
rpm
%
0mph
Monday 8/17/20 @ 3:46 PM
✅
359kj
86rpm
49%
21mph
Friday 4/3/20 @ 2:28 AM
kj
rpm
%
0mph
Monday 3/30/20 @ 2:54 PM
✅
555kj
78rpm
53%
22mph
Workouts
kj
Wednesday 3/22/23
kj
Tuesday 6/7/22
kj
Thursday 1/6/22
kj
Monday 9/14/20
kj
Thursday 12/10/20
kj
Thursday 8/13/20