Shake and Bake

Workouts

Sunday 4/18/21 @ 8:52 PM
331kj
87rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/10/21 @ 11:59 AM
✅
369kj
63rpm
57%
20mph
Sunday 1/1/23 @ 6:54 PM
273kj
67rpm
52%
19mph
30 min Top 50 Music Ride: #20-11
Ally Love
Wednesday 1/4/23 @ 10:56 AM
✅
365kj
71rpm
56%
21mph
Wednesday 5/19/21 @ 12:34 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 5/17/21 @ 9:57 AM
✅
634kj
69rpm
61%
23mph
Wednesday 4/21/21 @ 12:31 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 4/20/21 @ 9:32 AM
✅
595kj
67rpm
60%
22mph
Wednesday 3/10/21 @ 3:48 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 3/10/21 @ 10:23 AM
✅
584kj
70rpm
57%
22mph
Sunday 2/28/21 @ 8:41 PM
18kj
95rpm
28%
14mph
45 min Tabata Ride
Olivia Amato
Friday 12/11/20 @ 10:48 AM
✅
596kj
68rpm
60%
21mph
Friday 1/22/21 @ 1:45 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Sunday 1/24/21 @ 12:24 PM
✅
538kj
68rpm
58%
21mph
Wednesday 9/9/20 @ 3:48 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Thursday 9/17/20 @ 9:54 AM
✅
383kj
66rpm
61%
22mph
Saturday 2/29/20 @ 4:58 AM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Saturday 4/11/20 @ 11:0 AM
✅
375kj
61rpm
64%
21mph
Sunday 4/5/20 @ 9:28 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Tuesday 3/31/20 @ 9:34 AM
✅
382kj
61rpm
64%
21mph

Workouts

45 min Power Zone Ride
Olivia Amato
331 kj
Sunday 4/18/21
✅ 369 kj
Wednesday 2/10/21
30 min Top 50 Music Ride: #20-11
Ally Love
273 kj
Sunday 1/1/23
✅ 365 kj
Wednesday 1/4/23
45 min HIIT & Hills Ride
Olivia Amato
kj
Wednesday 5/19/21
✅ 634 kj
Monday 5/17/21
45 min HIIT & Hills Ride
Olivia Amato
kj
Wednesday 4/21/21
✅ 595 kj
Tuesday 4/20/21
45 min Intervals & Arms Ride
Kendall Toole
kj
Wednesday 3/10/21
✅ 584 kj
Wednesday 3/10/21
45 min Tabata Ride
Olivia Amato
18 kj
Sunday 2/28/21
✅ 596 kj
Friday 12/11/20
45 min Intervals & Arms Ride
Ally Love
kj
Friday 1/22/21
✅ 538 kj
Sunday 1/24/21
30 min HIIT & Hills Ride
Ally Love
kj
Wednesday 9/9/20
✅ 383 kj
Thursday 9/17/20
30 min HIIT Ride
Robin Arzón
kj
Saturday 2/29/20
✅ 375 kj
Saturday 4/11/20
30 min Tabata Ride
Robin Arzón
kj
Sunday 4/5/20
✅ 382 kj
Tuesday 3/31/20