Shake and Bake

Workouts

Tuesday 2/1/22 @ 10:34 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:54 PM
✅
154kj
76rpm
41%
15mph
Wednesday 8/19/20 @ 3:17 AM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Saturday 5/16/20 @ 2:28 PM
✅
118kj
90rpm
35%
16mph
Friday 2/14/20 @ 5:41 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Olivia Amato
Tuesday 5/12/20 @ 2:0 PM
✅
153kj
75rpm
45%
18mph
Wednesday 3/4/20 @ 11:8 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Saturday 4/25/20 @ 3:31 PM
✅
268kj
78rpm
39%
16mph
Thursday 4/23/20 @ 3:47 AM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
189kj
79rpm
40%
16mph
Wednesday 4/22/20 @ 3:25 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/28/20 @ 9:41 PM
✅
141kj
94rpm
31%
15mph
Thursday 3/26/20 @ 4:31 AM
kj
rpm
%
0mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 5:47 PM
✅
131kj
77rpm
42%
17mph
Friday 3/20/20 @ 3:7 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
✅
175kj
82rpm
38%
16mph
Sunday 2/23/20 @ 10:48 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 8:41 PM
✅
219kj
80rpm
36%
15mph
Saturday 10/12/19 @ 3:9 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin Arzón
Monday 8/19/19 @ 10:42 PM
✅
57kj
79rpm
32%
13mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
kj
Tuesday 2/1/22
✅ 154 kj
Thursday 11/28/19
20 min Recovery Ride
Robin Arzón
kj
Wednesday 8/19/20
✅ 118 kj
Saturday 5/16/20
20 min FTP Test Ride
Olivia Amato
kj
Friday 2/14/20
✅ 153 kj
Tuesday 5/12/20
45 min Power Zone Ride
Olivia Amato
kj
Wednesday 3/4/20
✅ 268 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Thursday 4/23/20
✅ 189 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Wednesday 4/22/20
✅ 141 kj
Friday 2/28/20
20 min Pop Ride
Ally Love
kj
Thursday 3/26/20
✅ 131 kj
Wednesday 3/25/20
30 min Together We Ride
Robin Arzón
kj
Friday 3/20/20
✅ 175 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 2/23/20
✅ 219 kj
Tuesday 3/17/20
15 min Low Impact Ride
Robin Arzón
kj
Saturday 10/12/19
✅ 57 kj
Monday 8/19/19