Shake and Bake

Workouts

Thursday 8/13/20 @ 4:53 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Saturday 9/12/20 @ 7:12 PM
✅
82kj
82rpm
36%
15mph
Tuesday 6/7/22 @ 6:30 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Matt Wilpers
Thursday 1/7/21 @ 10:38 PM
✅
119kj
88rpm
36%
16mph
Tuesday 5/10/22 @ 11:29 AM
kj
rpm
%
0mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 6:9 PM
✅
114kj
85rpm
40%
17mph
Saturday 8/28/21 @ 2:34 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/4/22 @ 10:29 PM
✅
440kj
77rpm
49%
20mph
Wednesday 4/22/20 @ 3:25 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/12/20 @ 9:17 PM
✅
359kj
88rpm
48%
21mph
Sunday 2/23/20 @ 10:48 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/18/20 @ 9:52 PM
✅
510kj
85rpm
48%
21mph
Wednesday 4/15/20 @ 11:34 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 11:50 AM
✅
556kj
85rpm
49%
21mph

Workouts

15 min Low Impact Ride
Matt Wilpers
kj
Thursday 8/13/20
✅ 82 kj
Saturday 9/12/20
20 min Low Impact Ride
Matt Wilpers
kj
Tuesday 6/7/22
✅ 119 kj
Thursday 1/7/21
15 min Intro to Power Zone Ride
Matt Wilpers
kj
Tuesday 5/10/22
✅ 114 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/28/21
✅ 440 kj
Tuesday 1/4/22
30 min Power Zone Endurance Ride
Olivia Amato
kj
Wednesday 4/22/20
✅ 359 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 2/23/20
✅ 510 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
kj
Wednesday 4/15/20
✅ 556 kj
Saturday 4/18/20