Shake and Bake

Workouts

Thursday 8/20/20 @ 6:2 AM
kj
rpm
%
0mph
10 min Climb Ride
Alex Toussaint
Friday 11/13/20 @ 12:37 PM
✅
70kj
62rpm
49%
17mph
Sunday 8/2/20 @ 12:59 AM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Tuesday 12/10/19 @ 10:21 PM
✅
280kj
78rpm
40%
16mph
Friday 7/31/20 @ 12:57 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/7/20 @ 2:41 PM
✅
41kj
76rpm
34%
14mph
Wednesday 7/1/20 @ 11:6 AM
kj
rpm
%
0mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:51 PM
✅
107kj
73rpm
39%
15mph
Thursday 2/6/20 @ 4:13 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:49 AM
✅
160kj
73rpm
39%
15mph
Saturday 10/19/19 @ 4:17 AM
kj
rpm
%
0mph
20 min Boss Ride
Ally Love
Sunday 1/19/20 @ 3:59 AM
✅
159kj
0rpm
0%
0mph
Sunday 9/29/19 @ 8:50 PM
kj
rpm
%
0mph
15 min Tabata Ride
Robin Arzón
Sunday 11/3/19 @ 5:2 PM
✅
108kj
63rpm
49%
17mph
Monday 10/14/19 @ 3:58 AM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Sunday 11/3/19 @ 4:8 PM
✅
246kj
74rpm
39%
16mph
Wednesday 9/25/19 @ 4:4 AM
kj
rpm
%
0mph
15 min Pop Ride
Robin Arzón
Tuesday 7/23/19 @ 3:22 AM
✅
62kj
68rpm
37%
14mph
Tuesday 8/6/19 @ 3:42 AM
kj
rpm
%
0mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/31/19 @ 9:55 PM
✅
187kj
71rpm
35%
14mph

Workouts

10 min Climb Ride
Alex Toussaint
kj
Thursday 8/20/20
✅ 70 kj
Friday 11/13/20
45 min Tabata Ride
Robin Arzón
kj
Sunday 8/2/20
✅ 280 kj
Tuesday 12/10/19
10 min Low Impact Ride
Robin Arzón
kj
Friday 7/31/20
✅ 41 kj
Tuesday 7/7/20
20 min Go Canada! Ride
Cody Rigsby
kj
Wednesday 7/1/20
✅ 107 kj
Tuesday 6/30/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 2/6/20
✅ 160 kj
Tuesday 2/11/20
20 min Boss Ride
Ally Love
kj
Saturday 10/19/19
✅ 159 kj
Sunday 1/19/20
15 min Tabata Ride
Robin Arzón
kj
Sunday 9/29/19
✅ 108 kj
Sunday 11/3/19
45 min Sundays with Love
Ally Love
kj
Monday 10/14/19
✅ 246 kj
Sunday 11/3/19
15 min Pop Ride
Robin Arzón
kj
Wednesday 9/25/19
✅ 62 kj
Tuesday 7/23/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
kj
Tuesday 8/6/19
✅ 187 kj
Wednesday 7/31/19