Shake and Bake
Workouts
Thursday 11/23/23 @ 3:24 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 2:53 PM
✅
560kj
90rpm
48%
22mph
Friday 6/10/22 @ 12:15 PM
kj
rpm
%
0mph
Tuesday 6/14/22 @ 4:49 PM
✅
432kj
98rpm
48%
23mph
Friday 4/2/21 @ 12:28 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 3:19 PM
✅
728kj
105rpm
48%
24mph
Thursday 10/1/20 @ 10:54 AM
kj
rpm
%
0mph
Friday 10/2/20 @ 3:0 PM
✅
239kj
106rpm
47%
24mph
Saturday 4/18/20 @ 4:47 PM
168kj
81rpm
43%
18mph
Friday 4/17/20 @ 2:55 PM
✅
304kj
104rpm
47%
24mph
Tuesday 3/24/20 @ 2:17 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 1:59 PM
✅
481kj
106rpm
49%
24mph
Sunday 12/16/18 @ 9:9 PM
0kj
0rpm
28%
0mph
Sunday 12/16/18 @ 5:36 PM
✅
748kj
104rpm
49%
24mph
Friday 10/12/18 @ 1:5 AM
0kj
0rpm
49%
0mph
Sunday 10/14/18 @ 3:27 PM
✅
708kj
100rpm
49%
24mph
Saturday 1/13/18 @ 5:17 PM
kj
rpm
%
0mph
Saturday 1/13/18 @ 1:30 PM
✅
699kj
101rpm
48%
23mph
Tuesday 7/18/17 @ 11:23 PM
291kj
65rpm
44%
16mph
Tuesday 7/18/17 @ 11:21 PM
✅
771kj
97rpm
53%
24mph