Shake and Bake
Workouts
Sunday 1/21/24 @ 1:25 PM
✅
177kj
77rpm
39%
16mph
Friday 1/19/24 @ 1:57 PM
121kj
67rpm
37%
13mph
Saturday 10/28/23 @ 11:59 AM
✅
200kj
81rpm
40%
17mph
Saturday 10/28/23 @ 5:31 PM
140kj
72rpm
32%
13mph
Thursday 7/21/22 @ 10:24 AM
✅
196kj
76rpm
42%
17mph
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
Thursday 7/15/21 @ 6:54 PM
✅
87kj
82rpm
39%
16mph
Wednesday 4/26/23 @ 1:0 PM
kj
rpm
%
0mph
Thursday 3/2/23 @ 1:55 PM
✅
212kj
76rpm
43%
17mph
Thursday 2/23/23 @ 4:56 PM
kj
rpm
%
0mph
Thursday 12/22/22 @ 12:34 PM
✅
283kj
78rpm
41%
16mph
Sunday 12/13/20 @ 4:39 PM
kj
rpm
%
0mph
Sunday 7/17/22 @ 11:2 AM
✅
189kj
73rpm
43%
17mph
Monday 11/28/22 @ 3:43 PM
kj
rpm
%
0mph
Friday 4/2/21 @ 7:28 PM
✅
1kj
45rpm
29%
7mph
Wednesday 3/31/21 @ 11:22 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 8:42 PM
✅
104kj
68rpm
41%
15mph
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 3:45 PM
✅
94kj
79rpm
36%
15mph
Thursday 9/3/20 @ 12:38 PM
kj
rpm
%
0mph