Shake and Bake
Workouts
Thursday 11/2/23 @ 2:14 PM
90kj
70rpm
37%
14mph
Tuesday 12/5/23 @ 7:24 PM
✅
199kj
96rpm
41%
20mph
Monday 8/7/23 @ 10:27 AM
86kj
76rpm
38%
15mph
Sunday 7/23/23 @ 6:48 PM
✅
191kj
72rpm
59%
22mph
Monday 7/17/23 @ 12:54 PM
163kj
72rpm
40%
15mph
Thursday 7/20/23 @ 6:57 PM
✅
363kj
75rpm
55%
21mph
Sunday 5/22/22 @ 12:9 PM
94kj
70rpm
38%
14mph
Wednesday 11/2/22 @ 10:59 PM
✅
256kj
64rpm
67%
22mph
Friday 5/20/22 @ 10:3 AM
81kj
78rpm
33%
14mph
Saturday 10/8/22 @ 10:15 PM
✅
196kj
91rpm
42%
20mph
Friday 12/31/21 @ 2:44 PM
90kj
80rpm
34%
14mph
Friday 9/23/22 @ 10:4 PM
✅
206kj
73rpm
53%
20mph
Friday 4/8/22 @ 10:30 AM
104kj
78rpm
37%
15mph
Wednesday 4/6/22 @ 6:53 PM
✅
239kj
67rpm
60%
21mph
Friday 3/11/22 @ 10:59 AM
89kj
79rpm
34%
14mph
Thursday 4/7/22 @ 9:30 PM
✅
208kj
87rpm
46%
20mph
Friday 5/21/21 @ 10:58 AM
42kj
83rpm
32%
14mph
Friday 2/4/22 @ 8:15 PM
✅
108kj
84rpm
48%
21mph
Thursday 1/28/21 @ 11:56 AM
127kj
77rpm
41%
16mph
Friday 2/5/21 @ 12:34 AM
✅
190kj
80rpm
47%
19mph
Workouts
86
kj
Monday 8/7/23
94
kj
Sunday 5/22/22