Shake and Bake
Workouts
Thursday 4/20/23 @ 8:29 PM
296kj
82rpm
38%
17mph
Tuesday 4/27/21 @ 10:34 AM
✅
405kj
82rpm
45%
19mph
Thursday 7/22/21 @ 7:58 PM
297kj
85rpm
38%
17mph
Saturday 2/11/23 @ 4:47 PM
✅
367kj
93rpm
39%
18mph
Tuesday 7/14/20 @ 6:2 PM
263kj
61rpm
44%
14mph
Thursday 12/8/22 @ 11:34 AM
✅
394kj
85rpm
42%
18mph
Friday 8/13/21 @ 10:37 AM
171kj
47rpm
40%
9mph
Monday 1/24/22 @ 11:33 AM
✅
390kj
84rpm
43%
19mph
Friday 7/10/20 @ 9:37 PM
293kj
78rpm
38%
15mph
Monday 10/25/21 @ 10:32 AM
✅
390kj
91rpm
40%
18mph
Sunday 2/14/21 @ 6:19 PM
260kj
79rpm
38%
16mph
Tuesday 4/20/21 @ 10:38 AM
✅
381kj
88rpm
42%
19mph
Saturday 4/11/20 @ 4:5 PM
685kj
80rpm
44%
18mph
Saturday 3/6/21 @ 12:34 PM
✅
775kj
83rpm
44%
19mph
Thursday 2/11/21 @ 11:29 PM
261kj
77rpm
39%
16mph
Wednesday 11/18/20 @ 11:44 AM
✅
378kj
88rpm
42%
19mph
Sunday 2/7/21 @ 5:45 PM
265kj
78rpm
40%
17mph
Sunday 1/17/21 @ 9:11 PM
✅
396kj
86rpm
43%
19mph
Friday 11/20/20 @ 10:9 PM
399kj
80rpm
40%
17mph
Saturday 11/21/20 @ 2:47 PM
✅
512kj
83rpm
44%
19mph
Workouts
297
kj
Thursday 7/22/21
263
kj
Tuesday 7/14/20
260
kj
Sunday 2/14/21
685
kj
Saturday 4/11/20
261
kj
Thursday 2/11/21
265
kj
Sunday 2/7/21
399
kj
Friday 11/20/20