Shake and Bake

Workouts

Wednesday 8/11/21 @ 7:28 PM
340kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 12:5 AM
✅
393kj
76rpm
46%
18mph
Monday 5/18/20 @ 8:24 PM
440kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 9:58 PM
✅
503kj
71rpm
48%
18mph
Thursday 7/22/21 @ 7:58 PM
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/17/21 @ 5:59 PM
✅
340kj
75rpm
46%
17mph
Thursday 7/15/21 @ 8:21 PM
✅
105kj
79rpm
42%
17mph
15 min Pop Ride
Robin Arzón
Saturday 10/17/20 @ 6:1 PM
102kj
80rpm
41%
17mph
Monday 11/30/20 @ 4:39 PM
410kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:46 PM
✅
524kj
67rpm
52%
19mph
Friday 6/19/20 @ 4:10 PM
✅
402kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 4:10 PM
348kj
80rpm
44%
18mph
Sunday 4/12/20 @ 6:3 PM
217kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 2:16 PM
✅
248kj
75rpm
46%
18mph
Wednesday 1/22/20 @ 6:3 PM
404kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 5:10 PM
✅
495kj
73rpm
48%
18mph
Thursday 6/11/20 @ 4:10 PM
306kj
54rpm
43%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/12/20 @ 3:50 PM
✅
325kj
86rpm
40%
17mph
Tuesday 6/2/20 @ 5:5 PM
✅
344kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 6:29 PM
320kj
79rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
340 kj
Wednesday 8/11/21
✅ 393 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Monday 5/18/20
✅ 503 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Thursday 7/22/21
✅ 340 kj
Saturday 7/17/21
15 min Pop Ride
Robin Arzón
✅ 105 kj
Thursday 7/15/21
102 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Monday 11/30/20
✅ 524 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Friday 6/19/20
348 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Olivia Amato
217 kj
Sunday 4/12/20
✅ 248 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Wednesday 1/22/20
✅ 495 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Thursday 6/11/20
✅ 325 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 6/2/20
320 kj
Wednesday 6/3/20