Shake and Bake

Workouts

Thursday 4/20/23 @ 8:29 PM
296kj
82rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:2 AM
✅
419kj
89rpm
43%
19mph
Tuesday 7/14/20 @ 6:2 PM
263kj
61rpm
44%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:2 PM
✅
529kj
89rpm
46%
20mph
Thursday 2/11/21 @ 11:29 PM
261kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 11:37 PM
✅
481kj
87rpm
46%
20mph
Sunday 2/14/21 @ 6:19 PM
260kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:48 AM
✅
457kj
87rpm
45%
20mph
Sunday 10/25/20 @ 5:43 PM
279kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:41 AM
✅
467kj
88rpm
46%
20mph
Thursday 7/9/20 @ 1:20 PM
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 1:25 AM
✅
315kj
96rpm
43%
20mph
Friday 2/28/20 @ 10:25 PM
204kj
84rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/27/19 @ 11:24 PM
✅
243kj
92rpm
47%
21mph
Saturday 4/11/20 @ 4:5 PM
685kj
80rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:46 PM
✅
933kj
91rpm
44%
20mph
Sunday 4/5/20 @ 8:52 PM
444kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:12 PM
✅
619kj
88rpm
45%
20mph
Sunday 3/29/20 @ 6:5 PM
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:24 AM
✅
525kj
88rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
296 kj
Thursday 4/20/23
✅ 419 kj
Tuesday 4/27/21
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Tuesday 7/14/20
✅ 529 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Olivia Amato
261 kj
Thursday 2/11/21
✅ 481 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Sunday 2/14/21
✅ 457 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 10/25/20
✅ 467 kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Thursday 7/9/20
✅ 315 kj
Tuesday 5/19/20
20 min FTP Test Ride
Matt Wilpers
204 kj
Friday 2/28/20
✅ 243 kj
Sunday 10/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Saturday 4/11/20
✅ 933 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Sunday 4/5/20
✅ 619 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Sunday 3/29/20
✅ 525 kj
Tuesday 3/31/20