Shake and Bake
Workouts
Thursday 4/20/23 @ 8:29 PM
296kj
82rpm
38%
17mph
Monday 4/26/21 @ 7:27 PM
✅
357kj
90rpm
40%
18mph
Monday 5/18/20 @ 8:24 PM
440kj
81rpm
41%
17mph
Sunday 8/29/21 @ 8:32 PM
✅
476kj
85rpm
42%
18mph
Thursday 7/22/21 @ 7:58 PM
297kj
85rpm
38%
17mph
Saturday 7/24/21 @ 7:28 PM
✅
340kj
89rpm
39%
18mph
Sunday 2/7/21 @ 5:45 PM
265kj
78rpm
40%
17mph
Sunday 1/17/21 @ 8:48 PM
✅
344kj
92rpm
39%
18mph
Monday 11/30/20 @ 4:39 PM
410kj
79rpm
41%
17mph
Saturday 11/28/20 @ 8:47 PM
✅
439kj
89rpm
40%
18mph
Wednesday 1/22/20 @ 6:3 PM
404kj
83rpm
40%
17mph
Tuesday 9/15/20 @ 7:20 PM
✅
446kj
88rpm
40%
18mph
Thursday 7/9/20 @ 1:20 PM
✅
238kj
87rpm
41%
18mph
Saturday 7/11/20 @ 7:11 PM
207kj
92rpm
37%
17mph
Sunday 6/21/20 @ 4:0 PM
✅
774kj
80rpm
45%
19mph
Tuesday 6/16/20 @ 7:15 PM
617kj
88rpm
38%
17mph
Sunday 4/12/20 @ 6:3 PM
✅
217kj
85rpm
39%
17mph
Saturday 6/20/20 @ 7:56 PM
201kj
91rpm
37%
17mph
Friday 2/28/20 @ 10:25 PM
✅
204kj
84rpm
46%
20mph
Wednesday 3/11/20 @ 8:8 PM
158kj
86rpm
41%
18mph
Workouts
440
kj
Monday 5/18/20
297
kj
Thursday 7/22/21
265
kj
Sunday 2/7/21
410
kj
Monday 11/30/20
404
kj
Wednesday 1/22/20
207
kj
Saturday 7/11/20
617
kj
Tuesday 6/16/20
201
kj
Saturday 6/20/20