Shake and Bake

Workouts

Friday 11/20/20 @ 10:9 PM
399kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:0 PM
✅
453kj
75rpm
45%
18mph
Friday 7/10/20 @ 9:37 PM
293kj
78rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 10/4/20 @ 1:10 PM
✅
324kj
77rpm
41%
17mph
Wednesday 1/22/20 @ 6:3 PM
404kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:42 AM
✅
423kj
73rpm
44%
17mph
Tuesday 7/14/20 @ 6:2 PM
263kj
61rpm
44%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:7 PM
✅
367kj
78rpm
44%
18mph
Thursday 7/9/20 @ 1:20 PM
✅
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 2:57 PM
176kj
80rpm
38%
16mph
Sunday 4/12/20 @ 6:3 PM
✅
217kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 1:2 AM
205kj
79rpm
41%
17mph
Tuesday 6/9/20 @ 10:47 PM
✅
359kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 7:19 PM
292kj
77rpm
41%
17mph
Friday 2/28/20 @ 10:25 PM
✅
204kj
84rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/13/19 @ 1:31 PM
172kj
75rpm
47%
19mph
Saturday 4/11/20 @ 4:5 PM
✅
685kj
80rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 7:6 PM
544kj
75rpm
40%
16mph
Sunday 4/5/20 @ 8:52 PM
✅
444kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 1:23 AM
344kj
74rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Friday 11/20/20
✅ 453 kj
Saturday 9/26/20
45 min Power Zone Ride
Denis Morton
293 kj
Friday 7/10/20
✅ 324 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Wednesday 1/22/20
✅ 423 kj
Saturday 9/19/20
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Tuesday 7/14/20
✅ 367 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Thursday 7/9/20
176 kj
Wednesday 1/1/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 217 kj
Sunday 4/12/20
205 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Tuesday 6/9/20
292 kj
Tuesday 12/24/19
20 min FTP Test Ride
Matt Wilpers
✅ 204 kj
Friday 2/28/20
172 kj
Sunday 10/13/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Saturday 4/11/20
544 kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Sunday 4/5/20
344 kj
Saturday 12/28/19