Shake and Bake

Workouts

Monday 11/30/20 @ 4:39 PM
✅
410kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 1:12 AM
406kj
83rpm
39%
17mph
Thursday 7/9/20 @ 1:20 PM
✅
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 2:7 AM
181kj
89rpm
35%
16mph
Sunday 4/12/20 @ 6:3 PM
✅
217kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/11/20 @ 2:2 AM
197kj
86rpm
38%
17mph
Friday 2/28/20 @ 10:25 PM
204kj
84rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/28/20 @ 1:14 AM
✅
204kj
70rpm
56%
20mph
Monday 5/18/20 @ 8:24 PM
✅
440kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 1:13 AM
387kj
88rpm
37%
17mph
Tuesday 4/21/20 @ 4:22 PM
✅
332kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 1:7 AM
319kj
86rpm
38%
17mph
Saturday 4/11/20 @ 4:5 PM
✅
685kj
80rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 1:3 AM
601kj
84rpm
39%
17mph
Sunday 4/5/20 @ 8:52 PM
✅
444kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:22 AM
395kj
84rpm
39%
17mph
Sunday 3/29/20 @ 6:5 PM
✅
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 12:40 AM
309kj
81rpm
41%
17mph
Wednesday 1/22/20 @ 6:3 PM
✅
404kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 1:39 AM
311kj
87rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Monday 11/30/20
406 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Thursday 7/9/20
181 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 217 kj
Sunday 4/12/20
197 kj
Saturday 4/11/20
20 min FTP Test Ride
Matt Wilpers
204 kj
Friday 2/28/20
✅ 204 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Monday 5/18/20
387 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Tuesday 4/21/20
319 kj
Thursday 4/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Saturday 4/11/20
601 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Sunday 4/5/20
395 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Sunday 3/29/20
309 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Wednesday 1/22/20
311 kj
Sunday 1/26/20