Shake and Bake

Workouts

Thursday 8/26/21 @ 4:43 PM
214kj
86rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 7/21/21 @ 2:8 AM
✅
345kj
83rpm
49%
21mph
Sunday 8/22/21 @ 4:36 PM
444kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 1:55 AM
✅
683kj
73rpm
54%
21mph
Sunday 8/15/21 @ 7:58 PM
444kj
81rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/22/21 @ 11:1 AM
✅
675kj
79rpm
50%
21mph
Tuesday 8/3/21 @ 10:1 AM
320kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/8/21 @ 10:58 AM
✅
527kj
75rpm
54%
21mph
Wednesday 7/21/21 @ 10:8 AM
277kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 7:48 PM
✅
524kj
72rpm
55%
21mph
Sunday 5/24/20 @ 9:47 PM
335kj
71rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:56 AM
✅
485kj
79rpm
49%
20mph
Friday 6/12/20 @ 10:34 PM
484kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 10:18 PM
✅
670kj
84rpm
48%
21mph
Wednesday 11/25/20 @ 11:58 PM
301kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/29/20 @ 11:5 AM
✅
529kj
77rpm
53%
21mph
Monday 11/16/20 @ 3:33 PM
400kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:20 AM
✅
687kj
80rpm
51%
21mph
Saturday 1/11/20 @ 4:21 PM
✅
211kj
77rpm
43%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 4:20 PM
176kj
75rpm
39%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
214 kj
Thursday 8/26/21
✅ 345 kj
Wednesday 7/21/21
60 min Power Zone Ride
Matt Wilpers
444 kj
Sunday 8/22/21
✅ 683 kj
Friday 9/4/20
60 min Power Zone Ride
Matt Wilpers
444 kj
Sunday 8/15/21
✅ 675 kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Tuesday 8/3/21
✅ 527 kj
Thursday 7/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Wednesday 7/21/21
✅ 524 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Sunday 5/24/20
✅ 485 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Friday 6/12/20
✅ 670 kj
Sunday 1/17/21
45 min Power Zone Ride
Matt Wilpers
301 kj
Wednesday 11/25/20
✅ 529 kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Monday 11/16/20
✅ 687 kj
Tuesday 8/25/20
30 min Coldplay Ride
Emma Lovewell
✅ 211 kj
Saturday 1/11/20
176 kj
Saturday 11/23/19