Shake and Bake

Workouts

Saturday 7/17/21 @ 1:44 PM
66kj
86rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 2:6 PM
319kj
77rpm
43%
17mph
Sunday 5/24/20 @ 9:47 PM
335kj
71rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 1:56 AM
320kj
82rpm
40%
17mph
Tuesday 8/25/20 @ 10:48 PM
219kj
80rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 10/21/19 @ 12:20 AM
210kj
80rpm
42%
17mph
Sunday 7/12/20 @ 10:42 PM
485kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:44 PM
405kj
83rpm
38%
16mph
Saturday 6/6/20 @ 4:2 PM
512kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 12:56 AM
408kj
80rpm
42%
18mph
Sunday 5/31/20 @ 4:37 PM
377kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:14 PM
313kj
83rpm
39%
17mph
Monday 5/4/20 @ 4:42 PM
282kj
72rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/18/19 @ 12:49 AM
326kj
78rpm
41%
17mph
Sunday 3/15/20 @ 6:17 PM
363kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/2/19 @ 1:16 AM
322kj
83rpm
40%
17mph
Saturday 2/29/20 @ 6:38 PM
443kj
81rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:45 PM
379kj
81rpm
39%
16mph
Friday 2/7/20 @ 9:46 AM
202kj
84rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 11:57 PM
199kj
73rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
66 kj
Saturday 7/17/21
319 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Sunday 5/24/20
320 kj
Monday 2/10/20
30 min Lizzo Ride
Robin Arzón
219 kj
Tuesday 8/25/20
210 kj
Monday 10/21/19
60 min Power Zone Ride
Matt Wilpers
485 kj
Sunday 7/12/20
405 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Saturday 6/6/20
408 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Sunday 5/31/20
313 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
282 kj
Monday 5/4/20
326 kj
Thursday 7/18/19
45 min Power Zone Ride
Matt Wilpers
363 kj
Sunday 3/15/20
322 kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Saturday 2/29/20
379 kj
Saturday 11/23/19
30 min Power Zone Ride
Matt Wilpers
202 kj
Friday 2/7/20
199 kj
Wednesday 10/9/19