Shake and Bake

Workouts

Sunday 2/7/21 @ 5:45 PM
265kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:41 PM
✅
308kj
82rpm
39%
17mph
Monday 11/30/20 @ 4:39 PM
✅
410kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:43 PM
401kj
87rpm
38%
17mph
Wednesday 1/22/20 @ 6:3 PM
404kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:10 PM
✅
420kj
87rpm
39%
17mph
Thursday 7/9/20 @ 1:20 PM
✅
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 4:7 PM
190kj
89rpm
36%
16mph
Sunday 6/21/20 @ 4:0 PM
✅
774kj
80rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/19/19 @ 3:21 PM
597kj
86rpm
38%
17mph
Friday 2/28/20 @ 10:25 PM
✅
204kj
84rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:20 PM
191kj
91rpm
43%
20mph
Tuesday 4/21/20 @ 4:22 PM
332kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 2:56 PM
✅
366kj
81rpm
43%
18mph
Saturday 4/11/20 @ 4:5 PM
685kj
80rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
716kj
81rpm
43%
18mph
Sunday 4/5/20 @ 8:52 PM
444kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 3:10 PM
✅
465kj
75rpm
46%
18mph
Sunday 3/29/20 @ 6:5 PM
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:40 PM
✅
374kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Sunday 2/7/21
✅ 308 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Monday 11/30/20
401 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Wednesday 1/22/20
✅ 420 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Thursday 7/9/20
190 kj
Friday 1/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 774 kj
Sunday 6/21/20
597 kj
Saturday 10/19/19
20 min FTP Test Ride
Matt Wilpers
✅ 204 kj
Friday 2/28/20
191 kj
Wednesday 10/9/19
45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 4/21/20
✅ 366 kj
Sunday 4/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Saturday 4/11/20
✅ 716 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Sunday 4/5/20
✅ 465 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Sunday 3/29/20
✅ 374 kj
Monday 3/30/20