Shake and Bake
Workouts
Friday 10/6/23 @ 2:28 PM
306kj
86rpm
38%
17mph
Monday 10/2/23 @ 1:15 PM
✅
411kj
79rpm
45%
19mph
Sunday 9/24/23 @ 12:11 AM
284kj
84rpm
38%
16mph
Wednesday 9/20/23 @ 12:47 PM
✅
342kj
77rpm
43%
18mph
Tuesday 3/24/20 @ 8:20 PM
354kj
83rpm
42%
18mph
Wednesday 9/14/22 @ 11:51 AM
✅
392kj
81rpm
44%
18mph
Wednesday 8/11/21 @ 7:28 PM
340kj
82rpm
40%
17mph
Monday 8/16/21 @ 8:36 PM
✅
386kj
76rpm
44%
18mph
Friday 6/19/20 @ 4:10 PM
✅
402kj
82rpm
44%
19mph
Wednesday 6/10/20 @ 11:10 AM
348kj
82rpm
41%
18mph
Thursday 6/11/20 @ 4:10 PM
306kj
54rpm
43%
14mph
Thursday 9/12/19 @ 11:23 PM
✅
324kj
81rpm
40%
17mph
Sunday 7/5/20 @ 4:20 PM
✅
342kj
76rpm
42%
17mph
Tuesday 11/5/19 @ 11:5 AM
319kj
76rpm
39%
16mph
Thursday 6/4/20 @ 9:46 PM
✅
237kj
86rpm
41%
18mph
Friday 6/5/20 @ 11:16 AM
198kj
80rpm
40%
17mph
Tuesday 6/2/20 @ 5:5 PM
✅
344kj
80rpm
42%
17mph
Wednesday 6/3/20 @ 11:18 AM
320kj
79rpm
41%
17mph
Sunday 2/16/20 @ 11:42 PM
414kj
83rpm
40%
17mph
Saturday 2/15/20 @ 3:36 PM
✅
646kj
81rpm
48%
20mph
Workouts
306
kj
Friday 10/6/23
284
kj
Sunday 9/24/23
306
kj
Thursday 6/11/20
198
kj
Friday 6/5/20
320
kj
Wednesday 6/3/20
414
kj
Sunday 2/16/20