Shake and Bake

Workouts

Monday 8/30/21 @ 8:30 PM
✅
117kj
72rpm
47%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 12:25 AM
97kj
69rpm
45%
16mph
Saturday 7/17/21 @ 1:57 PM
204kj
84rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 11:36 PM
✅
206kj
89rpm
38%
17mph
Tuesday 8/25/20 @ 10:48 PM
219kj
80rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 11:21 PM
✅
234kj
80rpm
44%
18mph
Wednesday 5/23/18 @ 5:0 PM
✅
219kj
74rpm
45%
18mph
30 min Pop Ride
Ally Love
Sunday 4/22/18 @ 4:53 PM
138kj
62rpm
41%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 117 kj
Monday 8/30/21
97 kj
Wednesday 3/17/21
30 min Halloween: Power Zone Ride
Matt Wilpers
204 kj
Saturday 7/17/21
✅ 206 kj
Monday 11/2/20
30 min Lizzo Ride
Robin Arzón
219 kj
Tuesday 8/25/20
✅ 234 kj
Thursday 8/8/19
30 min Pop Ride
Ally Love
✅ 219 kj
Wednesday 5/23/18
138 kj
Sunday 4/22/18