Shake and Bake
Workouts
Saturday 8/15/20 @ 8:55 PM
✅
324kj
80rpm
50%
20mph
Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
Wednesday 5/26/21 @ 1:29 PM
✅
785kj
82rpm
51%
22mph
Monday 9/30/19 @ 11:31 PM
447kj
72rpm
45%
17mph
Monday 4/19/21 @ 8:16 PM
✅
365kj
88rpm
48%
21mph
Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
Monday 2/1/21 @ 9:34 PM
✅
570kj
84rpm
49%
21mph
Tuesday 2/2/21 @ 7:43 PM
320kj
79rpm
40%
17mph
Wednesday 12/30/20 @ 12:21 AM
✅
322kj
76rpm
51%
20mph
Wednesday 12/30/20 @ 10:50 PM
174kj
79rpm
38%
15mph
Sunday 12/27/20 @ 3:28 PM
✅
267kj
84rpm
52%
22mph
Friday 12/18/20 @ 4:26 PM
138kj
84rpm
40%
17mph
Wednesday 11/18/20 @ 8:4 PM
✅
557kj
85rpm
49%
21mph
Tuesday 3/24/20 @ 9:56 PM
316kj
79rpm
41%
17mph
Tuesday 9/15/20 @ 8:1 PM
✅
524kj
91rpm
46%
21mph
Wednesday 9/11/19 @ 8:40 AM
297kj
85rpm
38%
17mph
Sunday 8/23/20 @ 7:11 PM
✅
531kj
85rpm
49%
21mph
Thursday 8/27/20 @ 11:6 PM
282kj
79rpm
39%
16mph
Tuesday 6/2/20 @ 2:28 PM
✅
561kj
85rpm
49%
21mph
Wednesday 6/3/20 @ 9:1 PM
285kj
83rpm
37%
16mph
Workouts
200
kj
Wednesday 12/2/20
165
kj
Saturday 2/20/21
174
kj
Wednesday 12/30/20
297
kj
Wednesday 9/11/19
282
kj
Thursday 8/27/20