Shake and Bake

Workouts

Tuesday 3/23/21 @ 1:59 PM
✅
488kj
84rpm
48%
20mph
45 min Classic Rock Ride
Kendall Toole
Saturday 3/27/21 @ 11:34 PM
406kj
85rpm
44%
19mph
Tuesday 3/16/21 @ 8:42 PM
✅
363kj
82rpm
49%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 3/19/21 @ 11:30 PM
288kj
79rpm
47%
19mph
Wednesday 12/9/20 @ 9:50 PM
✅
229kj
79rpm
50%
21mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 1:21 AM
203kj
81rpm
48%
20mph
Tuesday 10/20/20 @ 8:40 PM
✅
270kj
74rpm
58%
22mph
20 min Climb Ride
Kendall Toole
Wednesday 9/23/20 @ 10:58 PM
193kj
75rpm
50%
20mph
Wednesday 5/27/20 @ 6:22 PM
✅
308kj
79rpm
48%
20mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 5/28/20 @ 11:21 PM
227kj
67rpm
44%
16mph
Thursday 4/2/20 @ 1:55 PM
✅
312kj
78rpm
49%
20mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/12/20 @ 11:52 PM
310kj
81rpm
48%
20mph
Thursday 5/7/20 @ 4:6 PM
✅
326kj
83rpm
47%
20mph
30 min 80s Ride
Kendall Toole
Friday 2/14/20 @ 7:43 PM
283kj
88rpm
43%
19mph
Saturday 1/25/20 @ 6:3 PM
✅
151kj
80rpm
48%
20mph
15 min Metal Ride
Kendall Toole
Wednesday 1/15/20 @ 12:51 AM
140kj
81rpm
46%
19mph
Friday 1/10/20 @ 3:21 PM
✅
315kj
81rpm
48%
20mph
30 min Pop Ride
Kendall Toole
Wednesday 1/15/20 @ 11:31 PM
251kj
82rpm
44%
18mph
Wednesday 9/18/19 @ 11:19 PM
✅
299kj
80rpm
47%
19mph
30 min Pop Ride
Kendall Toole
Tuesday 1/7/20 @ 12:48 AM
263kj
82rpm
44%
19mph

Workouts

45 min Classic Rock Ride
Kendall Toole
✅ 488 kj
Tuesday 3/23/21
406 kj
Saturday 3/27/21
30 min HIIT & Hills Ride
Kendall Toole
✅ 363 kj
Tuesday 3/16/21
288 kj
Friday 3/19/21
20 min Holiday Ride
Kendall Toole
✅ 229 kj
Wednesday 12/9/20
203 kj
Thursday 12/10/20
20 min Climb Ride
Kendall Toole
✅ 270 kj
Tuesday 10/20/20
193 kj
Wednesday 9/23/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 308 kj
Wednesday 5/27/20
227 kj
Thursday 5/28/20
30 min Hip Hop Ride
Kendall Toole
✅ 312 kj
Thursday 4/2/20
310 kj
Tuesday 5/12/20
30 min 80s Ride
Kendall Toole
✅ 326 kj
Thursday 5/7/20
283 kj
Friday 2/14/20
15 min Metal Ride
Kendall Toole
✅ 151 kj
Saturday 1/25/20
140 kj
Wednesday 1/15/20
30 min Pop Ride
Kendall Toole
✅ 315 kj
Friday 1/10/20
251 kj
Wednesday 1/15/20
30 min Pop Ride
Kendall Toole
✅ 299 kj
Wednesday 9/18/19
263 kj
Tuesday 1/7/20