Shake and Bake
Workouts
Wednesday 8/3/22 @ 2:31 PM
✅
244kj
75rpm
55%
21mph
Thursday 7/21/22 @ 8:45 AM
147kj
79rpm
43%
18mph
Monday 7/12/21 @ 8:23 PM
✅
220kj
77rpm
51%
20mph
Monday 7/19/21 @ 11:5 AM
162kj
80rpm
44%
18mph
Saturday 6/26/21 @ 1:42 PM
✅
337kj
80rpm
51%
20mph
Sunday 6/27/21 @ 1:43 PM
286kj
85rpm
46%
19mph
Wednesday 12/30/20 @ 12:21 AM
✅
322kj
76rpm
51%
20mph
Tuesday 1/5/21 @ 11:27 AM
241kj
84rpm
43%
18mph
Sunday 10/18/20 @ 4:10 PM
✅
697kj
83rpm
50%
21mph
Sunday 6/30/19 @ 4:36 PM
508kj
85rpm
43%
19mph
Friday 10/9/20 @ 4:11 PM
✅
734kj
84rpm
48%
20mph
Monday 7/15/19 @ 8:54 AM
521kj
89rpm
41%
18mph
Thursday 9/10/20 @ 3:26 PM
✅
308kj
73rpm
51%
20mph
Saturday 9/12/20 @ 12:39 PM
303kj
83rpm
48%
20mph
Saturday 8/15/20 @ 8:55 PM
✅
324kj
80rpm
50%
20mph
Tuesday 8/25/20 @ 9:20 AM
322kj
83rpm
49%
20mph
Tuesday 8/4/20 @ 12:45 PM
148kj
83rpm
41%
17mph
Thursday 8/13/20 @ 10:50 AM
✅
160kj
85rpm
42%
18mph
Thursday 11/21/19 @ 12:5 AM
✅
316kj
82rpm
48%
20mph
Sunday 12/1/19 @ 10:31 AM
260kj
84rpm
44%
19mph
Workouts
241
kj
Tuesday 1/5/21
508
kj
Sunday 6/30/19
322
kj
Tuesday 8/25/20