Shake and Bake

Workouts

Thursday 12/30/21 @ 4:57 PM
✅
321kj
78rpm
53%
21mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Thursday 12/30/21 @ 4:58 PM
147kj
71rpm
41%
15mph
Saturday 10/2/21 @ 3:1 PM
✅
749kj
87rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 10:25 PM
329kj
81rpm
37%
15mph
Wednesday 7/28/21 @ 9:19 PM
✅
357kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/29/21 @ 11:2 PM
160kj
85rpm
35%
15mph
Thursday 9/16/21 @ 8:49 PM
✅
322kj
73rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 7:26 PM
156kj
60rpm
44%
14mph
Monday 12/28/20 @ 4:27 PM
✅
377kj
82rpm
50%
21mph
30 min HIIT Ride
Kendall Toole
Wednesday 1/6/21 @ 12:2 AM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 9:50 PM
✅
229kj
79rpm
50%
21mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 11:22 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 3:26 PM
✅
308kj
73rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 9:57 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:19 PM
✅
342kj
78rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:19 PM
213kj
0rpm
0%
0mph
Thursday 4/2/20 @ 1:55 PM
✅
312kj
78rpm
49%
20mph
30 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 9:17 PM
213kj
0rpm
0%
0mph
Monday 6/10/19 @ 10:53 PM
✅
419kj
77rpm
45%
18mph
45 min Pop Ride
Olivia Amato
Sunday 6/9/19 @ 3:4 PM
287kj
63rpm
44%
14mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 321 kj
Thursday 12/30/21
147 kj
Thursday 12/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 749 kj
Saturday 10/2/21
329 kj
Sunday 11/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 357 kj
Wednesday 7/28/21
160 kj
Friday 10/29/21
30 min Pop Ride
Cody Rigsby
✅ 322 kj
Thursday 9/16/21
156 kj
Friday 9/17/21
30 min HIIT Ride
Kendall Toole
✅ 377 kj
Monday 12/28/20
kj
Wednesday 1/6/21
20 min Holiday Ride
Kendall Toole
✅ 229 kj
Wednesday 12/9/20
kj
Monday 12/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 308 kj
Thursday 9/10/20
kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
✅ 342 kj
Wednesday 8/12/20
213 kj
Thursday 8/13/20
30 min Hip Hop Ride
Kendall Toole
✅ 312 kj
Thursday 4/2/20
213 kj
Saturday 8/1/20
45 min Pop Ride
Olivia Amato
✅ 419 kj
Monday 6/10/19
287 kj
Sunday 6/9/19