Shake and Bake

Workouts

Friday 4/30/21 @ 9:53 PM
✅
342kj
78rpm
52%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 11:6 PM
286kj
73rpm
50%
19mph
Tuesday 11/10/20 @ 12:24 AM
✅
331kj
74rpm
53%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 12:19 AM
272kj
74rpm
49%
19mph
Monday 5/20/19 @ 10:34 PM
✅
277kj
74rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/31/20 @ 1:7 AM
267kj
73rpm
49%
19mph
Wednesday 4/22/20 @ 1:55 PM
✅
345kj
82rpm
50%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 10:52 PM
292kj
75rpm
49%
19mph
Thursday 1/2/20 @ 11:20 PM
✅
443kj
75rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Saturday 1/4/20 @ 1:52 AM
401kj
70rpm
49%
19mph
Tuesday 9/10/19 @ 11:20 PM
✅
392kj
79rpm
45%
18mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/17/19 @ 11:19 PM
348kj
60rpm
51%
17mph
Saturday 6/15/19 @ 12:4 PM
330kj
83rpm
49%
20mph
30 min Cher Ride
Ally Love
Monday 7/22/19 @ 11:5 PM
✅
356kj
78rpm
52%
21mph
Saturday 7/13/19 @ 3:35 PM
✅
509kj
82rpm
50%
21mph
45 min MusicFest Ride
Jess King
Sunday 7/14/19 @ 11:21 PM
505kj
75rpm
53%
21mph
Sunday 7/7/19 @ 4:3 PM
417kj
79rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:23 PM
✅
420kj
76rpm
49%
19mph
Sunday 6/16/19 @ 4:44 PM
430kj
79rpm
47%
19mph
45 min Feel Good Ride
Ally Love
Tuesday 6/18/19 @ 12:28 AM
✅
451kj
76rpm
49%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 342 kj
Friday 4/30/21
286 kj
Tuesday 5/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 331 kj
Tuesday 11/10/20
272 kj
Tuesday 11/17/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 277 kj
Monday 5/20/19
267 kj
Sunday 5/31/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 345 kj
Wednesday 4/22/20
292 kj
Tuesday 4/28/20
45 min Pop Ride
Cody Rigsby
✅ 443 kj
Thursday 1/2/20
401 kj
Saturday 1/4/20
45 min Premiere Ride
Kendall Toole
✅ 392 kj
Tuesday 9/10/19
348 kj
Tuesday 9/17/19
30 min Cher Ride
Ally Love
330 kj
Saturday 6/15/19
✅ 356 kj
Monday 7/22/19
45 min MusicFest Ride
Jess King
✅ 509 kj
Saturday 7/13/19
505 kj
Sunday 7/14/19
45 min All for One Ride
Cycling Instructors 2019
417 kj
Sunday 7/7/19
✅ 420 kj
Monday 7/8/19
45 min Feel Good Ride
Ally Love
430 kj
Sunday 6/16/19
✅ 451 kj
Tuesday 6/18/19