Shake and Bake

Workouts

Thursday 12/3/20 @ 4:32 PM
418kj
73rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 4:2 PM
βœ…
527kj
73rpm
48%
19mph
Sunday 12/13/20 @ 2:12 PM
338kj
70rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 7:18 PM
βœ…
480kj
77rpm
43%
18mph
Saturday 7/4/20 @ 3:57 PM
420kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 9:36 PM
βœ…
512kj
83rpm
43%
19mph
Tuesday 11/17/20 @ 2:21 PM
293kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 10:15 PM
βœ…
407kj
80rpm
46%
19mph
Saturday 9/12/20 @ 2:57 PM
βœ…
455kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 3:3 PM
441kj
75rpm
43%
17mph
Thursday 8/27/20 @ 2:19 PM
187kj
70rpm
43%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 7:49 PM
βœ…
242kj
86rpm
41%
18mph
Tuesday 6/30/20 @ 6:1 PM
168kj
68rpm
42%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/20/20 @ 11:26 AM
βœ…
174kj
84rpm
36%
16mph
Friday 7/31/20 @ 10:34 PM
237kj
73rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
βœ…
340kj
83rpm
49%
21mph
Wednesday 6/3/20 @ 10:49 PM
327kj
72rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:15 PM
βœ…
380kj
86rpm
42%
18mph
Saturday 3/28/20 @ 4:2 PM
186kj
75rpm
35%
14mph
45 min Together We Ride
Robin ArzΓ³n
Sunday 3/29/20 @ 3:41 PM
βœ…
381kj
75rpm
47%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
418 kj
Thursday 12/3/20
βœ… 527 kj
Saturday 4/16/22
60 min Power Zone Ride
Matt Wilpers
338 kj
Sunday 12/13/20
βœ… 480 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
420 kj
Saturday 7/4/20
βœ… 512 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Tuesday 11/17/20
βœ… 407 kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 455 kj
Saturday 9/12/20
441 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Thursday 8/27/20
βœ… 242 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Tuesday 6/30/20
βœ… 174 kj
Monday 7/20/20
30 min Britney Spears Ride
Cody Rigsby
237 kj
Friday 7/31/20
βœ… 340 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
327 kj
Wednesday 6/3/20
βœ… 380 kj
Wednesday 6/3/20
45 min Together We Ride
Robin ArzΓ³n
186 kj
Saturday 3/28/20
βœ… 381 kj
Sunday 3/29/20