Shake and Bake

Workouts

Sunday 12/13/20 @ 2:12 PM
338kj
70rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:46 PM
✅
428kj
79rpm
41%
17mph
Wednesday 12/9/20 @ 3:35 PM
60kj
77rpm
39%
15mph
45 min Power Zone Ride
Olivia Amato
Friday 12/11/20 @ 11:19 AM
✅
298kj
81rpm
38%
16mph
Thursday 12/3/20 @ 4:32 PM
418kj
73rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:37 PM
✅
425kj
79rpm
41%
17mph
Saturday 9/12/20 @ 2:57 PM
✅
455kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 5:45 PM
364kj
77rpm
42%
17mph
Monday 8/24/20 @ 7:57 PM
✅
357kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:35 AM
277kj
79rpm
39%
16mph
Friday 7/31/20 @ 10:34 PM
✅
237kj
73rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/8/20 @ 7:24 PM
184kj
77rpm
40%
16mph
Tuesday 6/30/20 @ 6:1 PM
✅
168kj
68rpm
42%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/12/20 @ 7:6 PM
144kj
86rpm
33%
14mph
Saturday 7/4/20 @ 3:57 PM
✅
420kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:39 PM
374kj
78rpm
39%
16mph
Wednesday 6/3/20 @ 10:49 PM
✅
327kj
72rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 10:40 PM
255kj
85rpm
35%
15mph
Friday 4/3/20 @ 6:18 PM
118kj
66rpm
43%
16mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:27 AM
✅
171kj
70rpm
42%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
338 kj
Sunday 12/13/20
✅ 428 kj
Saturday 12/12/20
45 min Power Zone Ride
Olivia Amato
60 kj
Wednesday 12/9/20
✅ 298 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
418 kj
Thursday 12/3/20
✅ 425 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Saturday 9/12/20
364 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Monday 8/24/20
277 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 237 kj
Friday 7/31/20
184 kj
Saturday 8/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 168 kj
Tuesday 6/30/20
144 kj
Sunday 7/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Saturday 7/4/20
374 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
✅ 327 kj
Wednesday 6/3/20
255 kj
Tuesday 6/2/20
30 min Billie Eilish Ride
Kendall Toole
118 kj
Friday 4/3/20
✅ 171 kj
Friday 1/24/20