Shake and Bake

Workouts

Thursday 5/28/20 @ 6:36 PM
✅
157kj
69rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 3:21 PM
101kj
70rpm
40%
15mph
Sunday 5/10/20 @ 5:31 PM
✅
236kj
87rpm
41%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 2/21/20 @ 6:1 PM
148kj
73rpm
38%
15mph
Saturday 5/9/20 @ 1:59 PM
✅
228kj
80rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:57 PM
139kj
80rpm
35%
14mph
Sunday 5/3/20 @ 1:59 PM
✅
226kj
74rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:19 PM
43kj
72rpm
34%
13mph
Saturday 4/25/20 @ 7:45 PM
✅
169kj
77rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 2/19/20 @ 1:42 PM
148kj
78rpm
36%
15mph
Thursday 4/23/20 @ 10:32 PM
✅
188kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:33 PM
130kj
71rpm
40%
14mph
Wednesday 4/15/20 @ 4:19 PM
✅
40kj
24rpm
36%
4mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/30/20 @ 7:53 PM
7kj
82rpm
28%
12mph
Saturday 4/4/20 @ 3:2 PM
✅
491kj
74rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:22 PM
377kj
84rpm
32%
14mph
Wednesday 4/1/20 @ 4:11 PM
53kj
63rpm
43%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 4/9/20 @ 12:53 PM
✅
110kj
76rpm
39%
15mph
Monday 3/30/20 @ 6:25 PM
✅
158kj
69rpm
41%
15mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 10:50 PM
18kj
91rpm
28%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 157 kj
Thursday 5/28/20
101 kj
Saturday 5/30/20
30 min Lizzo Ride
Robin Arzón
✅ 236 kj
Sunday 5/10/20
148 kj
Friday 2/21/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 228 kj
Saturday 5/9/20
139 kj
Saturday 5/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 226 kj
Sunday 5/3/20
43 kj
Sunday 5/3/20
30 min JLO Ride
Jess & Robin
✅ 169 kj
Saturday 4/25/20
148 kj
Wednesday 2/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Thursday 4/23/20
130 kj
Wednesday 1/29/20
30 min P!nk Ride
Christine D'Ercole
✅ 40 kj
Wednesday 4/15/20
7 kj
Thursday 1/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Saturday 4/4/20
377 kj
Saturday 4/11/20
20 min Groove Ride
Cody Rigsby
53 kj
Wednesday 4/1/20
✅ 110 kj
Thursday 4/9/20
30 min Sundays with Love
Ally Love
✅ 158 kj
Monday 3/30/20
18 kj
Monday 3/30/20