Shake and Bake

Workouts

Tuesday 2/2/21 @ 9:50 PM
✅
674kj
74rpm
48%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:37 PM
523kj
78rpm
42%
17mph
Tuesday 1/5/21 @ 7:4 PM
✅
425kj
75rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 4:16 PM
357kj
85rpm
42%
18mph
Saturday 11/14/20 @ 1:56 PM
434kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:14 PM
✅
468kj
85rpm
41%
18mph
Tuesday 11/10/20 @ 11:0 PM
✅
233kj
70rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:25 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 9:13 PM
327kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/6/20 @ 2:45 PM
✅
331kj
82rpm
41%
17mph
Wednesday 9/16/20 @ 4:59 PM
423kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 3:50 PM
✅
427kj
77rpm
43%
17mph
Sunday 8/16/20 @ 7:7 PM
✅
225kj
66rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 12:12 PM
199kj
77rpm
41%
17mph
Tuesday 5/12/20 @ 7:44 PM
✅
192kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 5:41 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 1:59 PM
✅
238kj
80rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/19/20 @ 11:58 PM
233kj
80rpm
43%
18mph
Monday 5/11/20 @ 5:36 PM
133kj
74rpm
40%
16mph
30 min Best of the Decade Ride
Kendall Toole
Saturday 12/28/19 @ 4:36 PM
✅
201kj
74rpm
42%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Tuesday 2/2/21
523 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Tuesday 1/5/21
357 kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 11/14/20
✅ 468 kj
Saturday 11/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 233 kj
Tuesday 11/10/20
kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Olivia Amato
327 kj
Wednesday 11/11/20
✅ 331 kj
Thursday 8/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Wednesday 9/16/20
✅ 427 kj
Sunday 1/26/20
30 min Prince Ride
Ally & Emma
✅ 225 kj
Sunday 8/16/20
199 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Tuesday 5/12/20
kj
Monday 1/27/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 238 kj
Sunday 5/17/20
233 kj
Tuesday 5/19/20
30 min Best of the Decade Ride
Kendall Toole
133 kj
Monday 5/11/20
✅ 201 kj
Saturday 12/28/19