Shake and Bake

Workouts

Saturday 5/16/20 @ 4:57 PM
379kj
64rpm
62%
22mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 12:28 PM
✅
642kj
73rpm
74%
26mph
Monday 5/18/20 @ 1:0 PM
317kj
62rpm
58%
20mph
30 min Rock Ride: Live from Home
Ben Alldis
Monday 5/18/20 @ 3:44 PM
✅
585kj
73rpm
70%
25mph
Monday 3/16/20 @ 12:42 PM
417kj
65rpm
54%
19mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 5/6/20 @ 7:1 PM
✅
983kj
71rpm
78%
26mph
Monday 4/20/20 @ 1:2 PM
351kj
66rpm
59%
21mph
30 min 70s Rock Ride
Christine D'Ercole
Monday 4/20/20 @ 12:52 PM
✅
653kj
67rpm
78%
26mph
Thursday 4/9/20 @ 12:29 PM
355kj
59rpm
64%
21mph
30 min 90s Ride
Leanne Hainsby
Thursday 4/9/20 @ 12:27 PM
✅
604kj
66rpm
75%
25mph
Monday 4/6/20 @ 12:28 PM
368kj
61rpm
63%
21mph
30 min 2010s Ride
Hannah Frankson
Monday 4/6/20 @ 12:22 PM
✅
558kj
68rpm
72%
25mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
379 kj
Saturday 5/16/20
✅ 642 kj
Thursday 5/21/20
30 min Rock Ride: Live from Home
Ben Alldis
317 kj
Monday 5/18/20
✅ 585 kj
Monday 5/18/20
45 min Club Bangers Ride
Alex Toussaint
417 kj
Monday 3/16/20
✅ 983 kj
Wednesday 5/6/20
30 min 70s Rock Ride
Christine D'Ercole
351 kj
Monday 4/20/20
✅ 653 kj
Monday 4/20/20
30 min 90s Ride
Leanne Hainsby
355 kj
Thursday 4/9/20
✅ 604 kj
Thursday 4/9/20
30 min 2010s Ride
Hannah Frankson
368 kj
Monday 4/6/20
✅ 558 kj
Monday 4/6/20