Shake and Bake
Workouts
Tuesday 3/19/24 @ 2:0 PM
243kj
56rpm
56%
18mph
Tuesday 2/13/24 @ 3:33 PM
✅
468kj
72rpm
60%
23mph
Tuesday 11/28/23 @ 2:46 PM
241kj
60rpm
53%
18mph
Wednesday 9/13/23 @ 12:30 PM
✅
500kj
80rpm
57%
24mph
Thursday 10/21/21 @ 12:42 PM
366kj
62rpm
64%
21mph
Monday 3/28/22 @ 1:10 PM
✅
490kj
79rpm
58%
24mph
Friday 12/10/21 @ 4:19 PM
342kj
63rpm
61%
21mph
Wednesday 12/8/21 @ 2:26 PM
✅
451kj
72rpm
59%
22mph
Thursday 3/4/21 @ 1:58 PM
309kj
63rpm
58%
20mph
Thursday 3/4/21 @ 1:58 PM
✅
440kj
73rpm
58%
22mph
Tuesday 2/16/21 @ 2:30 PM
352kj
63rpm
61%
21mph
Wednesday 2/17/21 @ 3:8 PM
✅
462kj
75rpm
58%
23mph
Tuesday 1/26/21 @ 9:5 PM
304kj
61rpm
58%
20mph
Saturday 2/13/21 @ 6:23 PM
✅
504kj
77rpm
59%
24mph
Tuesday 1/19/21 @ 1:56 PM
405kj
67rpm
62%
22mph
Tuesday 1/19/21 @ 1:57 PM
✅
505kj
77rpm
60%
24mph
Tuesday 12/1/20 @ 2:40 PM
311kj
63rpm
57%
20mph
Tuesday 12/1/20 @ 12:36 PM
✅
455kj
74rpm
58%
23mph
Friday 4/3/20 @ 12:26 PM
353kj
65rpm
60%
21mph
Friday 4/3/20 @ 12:27 PM
✅
520kj
80rpm
59%
24mph
Workouts
309
kj
Thursday 3/4/21
352
kj
Tuesday 2/16/21