Shake and Bake

Workouts

Wednesday 12/27/23 @ 10:28 PM
βœ…
86kj
75rpm
35%
14mph
20 min Holiday Ride
Bradley Rose
Wednesday 12/20/23 @ 4:14 PM
kj
rpm
%
0mph
Saturday 4/29/23 @ 11:8 PM
βœ…
151kj
68rpm
40%
15mph
30 min Hip Hop Ride
Bradley Rose
Sunday 4/16/23 @ 2:45 PM
kj
rpm
%
0mph
Thursday 8/4/22 @ 8:16 PM
βœ…
134kj
51rpm
56%
17mph
20 min 2000s Rock Ride
Bradley Rose
Wednesday 8/3/22 @ 8:52 PM
kj
rpm
%
0mph
Saturday 1/22/22 @ 3:53 PM
βœ…
66kj
52rpm
55%
17mph
10 min Low Impact Ride
Sam Yo
Monday 1/17/22 @ 11:55 AM
kj
rpm
%
0mph
Thursday 12/9/21 @ 10:27 PM
βœ…
139kj
71rpm
45%
17mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/7/21 @ 9:10 PM
kj
rpm
%
0mph
Saturday 10/30/21 @ 2:16 PM
βœ…
103kj
68rpm
40%
15mph
20 min Halloween Ride
Bradley Rose
Saturday 10/30/21 @ 12:29 PM
kj
rpm
%
0mph
Thursday 10/7/21 @ 9:58 PM
βœ…
124kj
82rpm
39%
16mph
20 min Low Impact Ride
Bradley Rose
Tuesday 6/8/21 @ 2:53 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 10:2 PM
βœ…
101kj
67rpm
55%
20mph
10 min Climb Ride
Tunde Oyeneyin
Monday 6/7/21 @ 1:28 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 9:52 PM
144kj
81rpm
42%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Saturday 1/16/21 @ 8:40 AM
βœ…
201kj
86rpm
46%
20mph
Wednesday 1/27/21 @ 9:38 PM
120kj
79rpm
40%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 11:21 AM
βœ…
229kj
86rpm
48%
21mph

Workouts

20 min Holiday Ride
Bradley Rose
βœ… 86 kj
Wednesday 12/27/23
kj
Wednesday 12/20/23
30 min Hip Hop Ride
Bradley Rose
βœ… 151 kj
Saturday 4/29/23
kj
Sunday 4/16/23
20 min 2000s Rock Ride
Bradley Rose
βœ… 134 kj
Thursday 8/4/22
kj
Wednesday 8/3/22
10 min Low Impact Ride
Sam Yo
βœ… 66 kj
Saturday 1/22/22
kj
Monday 1/17/22
20 min Holiday Party Ride
Bradley Rose
βœ… 139 kj
Thursday 12/9/21
kj
Tuesday 12/7/21
20 min Halloween Ride
Bradley Rose
βœ… 103 kj
Saturday 10/30/21
kj
Saturday 10/30/21
20 min Low Impact Ride
Bradley Rose
βœ… 124 kj
Thursday 10/7/21
kj
Tuesday 6/8/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 101 kj
Tuesday 8/3/21
kj
Monday 6/7/21
20 min Hip Hop Ride
Robin ArzΓ³n
144 kj
Monday 2/15/21
βœ… 201 kj
Saturday 1/16/21
20 min Year of Yes Ride
Tunde Oyeneyin
120 kj
Wednesday 1/27/21
βœ… 229 kj
Saturday 2/6/21