Shake and Bake
Workouts
Sunday 4/28/24 @ 4:45 PM
89kj
75rpm
40%
16mph
Sunday 1/14/24 @ 11:44 AM
✅
167kj
72rpm
54%
21mph
Monday 1/1/24 @ 9:2 PM
95kj
86rpm
33%
15mph
Monday 1/1/24 @ 12:46 PM
✅
245kj
82rpm
51%
22mph
Monday 8/1/22 @ 10:19 PM
62kj
57rpm
50%
17mph
Monday 1/1/24 @ 2:46 PM
✅
110kj
70rpm
54%
21mph
Sunday 12/24/23 @ 5:0 PM
191kj
77rpm
40%
17mph
Monday 12/25/23 @ 1:59 PM
✅
446kj
81rpm
55%
23mph
Thursday 12/14/23 @ 8:37 PM
141kj
70rpm
38%
15mph
Sunday 12/24/23 @ 1:59 PM
✅
455kj
81rpm
56%
23mph
Thursday 11/16/23 @ 8:11 PM
207kj
82rpm
40%
17mph
Tuesday 12/19/23 @ 2:58 PM
✅
451kj
81rpm
56%
23mph
Friday 12/1/23 @ 8:15 PM
83kj
72rpm
40%
16mph
Thursday 11/23/23 @ 11:42 AM
✅
176kj
78rpm
51%
21mph
Monday 10/2/23 @ 3:57 PM
195kj
64rpm
47%
17mph
Sunday 10/8/23 @ 11:31 AM
✅
385kj
78rpm
55%
23mph
Tuesday 9/12/23 @ 8:16 PM
70kj
64rpm
40%
15mph
Friday 9/15/23 @ 11:51 AM
✅
189kj
80rpm
52%
22mph
Saturday 9/9/23 @ 4:10 PM
69kj
65rpm
40%
15mph
Wednesday 9/13/23 @ 10:43 AM
✅
161kj
73rpm
52%
20mph
Workouts
141
kj
Thursday 12/14/23
207
kj
Thursday 11/16/23