Shake and Bake

Workouts

Thursday 12/28/23 @ 5:38 PM
180kj
72rpm
35%
14mph
45 min Boxing Day Ride
Hannah Frankson
Saturday 1/6/24 @ 3:7 PM
489kj
84rpm
47%
21mph
Tuesday 10/31/23 @ 7:39 PM
139kj
65rpm
40%
15mph
30 min Halloween Ride
Ally Love
Tuesday 10/31/23 @ 11:31 AM
320kj
86rpm
46%
20mph
Friday 9/22/23 @ 7:58 PM
170kj
69rpm
35%
13mph
45 min Low Impact Ride
Kendall Toole
Thursday 6/1/23 @ 12:16 PM
465kj
81rpm
46%
20mph
Saturday 3/11/23 @ 10:11 PM
184kj
81rpm
38%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 3:3 PM
334kj
89rpm
45%
21mph
Saturday 12/24/22 @ 2:15 PM
81kj
71rpm
36%
14mph
20 min Hanukkah Ride
Bradley Rose
Sunday 12/18/22 @ 5:34 PM
236kj
96rpm
44%
21mph
Saturday 1/22/22 @ 2:31 PM
193kj
58rpm
50%
17mph
30 min 80s Ride
Bradley Rose
Monday 1/17/22 @ 1:30 AM
264kj
79rpm
46%
19mph
Friday 1/14/22 @ 11:52 PM
41kj
65rpm
39%
14mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/23/21 @ 11:18 PM
111kj
103rpm
40%
21mph
Monday 12/6/21 @ 10:23 PM
125kj
65rpm
52%
19mph
15 min Stacking Stuffer: Climb Ride
Camila Ramón
Monday 12/20/21 @ 12:10 PM
163kj
93rpm
45%
21mph
Friday 5/21/21 @ 10:36 PM
201kj
86rpm
38%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:45 AM
296kj
105rpm
38%
20mph
Monday 5/17/21 @ 9:22 PM
355kj
93rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 11:26 AM
491kj
108rpm
39%
21mph

Workouts

45 min Boxing Day Ride
Hannah Frankson
180 kj
Thursday 12/28/23
489 kj
Saturday 1/6/24
30 min Halloween Ride
Ally Love
139 kj
Tuesday 10/31/23
320 kj
Tuesday 10/31/23
45 min Low Impact Ride
Kendall Toole
170 kj
Friday 9/22/23
465 kj
Thursday 6/1/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
184 kj
Saturday 3/11/23
334 kj
Sunday 3/12/23
20 min Hanukkah Ride
Bradley Rose
81 kj
Saturday 12/24/22
236 kj
Sunday 12/18/22
30 min 80s Ride
Bradley Rose
193 kj
Saturday 1/22/22
264 kj
Monday 1/17/22
10 min Low Impact Ride
Ben Alldis
41 kj
Friday 1/14/22
111 kj
Wednesday 6/23/21
15 min Stacking Stuffer: Climb Ride
Camila Ramón
125 kj
Monday 12/6/21
163 kj
Monday 12/20/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
201 kj
Friday 5/21/21
296 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
355 kj
Monday 5/17/21
491 kj
Thursday 5/13/21