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Shake and Bake
grrmom
IG: CMG04 Sanger, CA
11
Beat alyssatheb
VS
alyssatheb
@alyssaitis 📍San Jose, CA
552 🔥
Beat grrmom
Workouts
Previous Workouts
Next Workouts
Thursday 12/28/23 @ 5:38 PM
180
kj
72
rpm
35
%
14
mph
45 min Boxing Day Ride
Hannah Frankson
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Saturday 1/6/24 @ 3:7 PM
✅
489
kj
84
rpm
47
%
21
mph
Tuesday 10/31/23 @ 7:39 PM
139
kj
65
rpm
40
%
15
mph
30 min Halloween Ride
Ally Love
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Tuesday 10/31/23 @ 11:31 AM
✅
320
kj
86
rpm
46
%
20
mph
Friday 9/22/23 @ 7:58 PM
170
kj
69
rpm
35
%
13
mph
45 min Low Impact Ride
Kendall Toole
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Thursday 6/1/23 @ 12:16 PM
✅
465
kj
81
rpm
46
%
20
mph
Saturday 3/11/23 @ 10:11 PM
184
kj
81
rpm
38
%
16
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Sunday 3/12/23 @ 3:3 PM
✅
334
kj
89
rpm
45
%
21
mph
Saturday 12/24/22 @ 2:15 PM
81
kj
71
rpm
36
%
14
mph
20 min Hanukkah Ride
Bradley Rose
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Sunday 12/18/22 @ 5:34 PM
✅
236
kj
96
rpm
44
%
21
mph
Saturday 1/22/22 @ 2:31 PM
193
kj
58
rpm
50
%
17
mph
30 min 80s Ride
Bradley Rose
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Monday 1/17/22 @ 1:30 AM
✅
264
kj
79
rpm
46
%
19
mph
Friday 1/14/22 @ 11:52 PM
41
kj
65
rpm
39
%
14
mph
10 min Low Impact Ride
Ben Alldis
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Wednesday 6/23/21 @ 11:18 PM
✅
111
kj
103
rpm
40
%
21
mph
Monday 12/6/21 @ 10:23 PM
125
kj
65
rpm
52
%
19
mph
15 min Stacking Stuffer: Climb Ride
Camila Ramón
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Monday 12/20/21 @ 12:10 PM
✅
163
kj
93
rpm
45
%
21
mph
Friday 5/21/21 @ 10:36 PM
201
kj
86
rpm
38
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 5/18/21 @ 11:45 AM
✅
296
kj
105
rpm
38
%
20
mph
Monday 5/17/21 @ 9:22 PM
355
kj
93
rpm
38
%
18
mph
45 min Power Zone Ride
Denis Morton
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Thursday 5/13/21 @ 11:26 AM
✅
491
kj
108
rpm
39
%
21
mph
Previous Workouts
Next Workouts
grrmom
IG: CMG04 Sanger, CA
11
Beat alyssatheb
VS
alyssatheb
@alyssaitis 📍San Jose, CA
552 🔥
Beat grrmom
Workouts
Previous Workouts
Next Workouts
45 min Boxing Day Ride
Hannah Frankson
View Class
Share
180
kj
Thursday 12/28/23
✅
489
kj
Saturday 1/6/24
30 min Halloween Ride
Ally Love
View Class
Share
139
kj
Tuesday 10/31/23
✅
320
kj
Tuesday 10/31/23
45 min Low Impact Ride
Kendall Toole
View Class
Share
170
kj
Friday 9/22/23
✅
465
kj
Thursday 6/1/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
184
kj
Saturday 3/11/23
✅
334
kj
Sunday 3/12/23
20 min Hanukkah Ride
Bradley Rose
View Class
Share
81
kj
Saturday 12/24/22
✅
236
kj
Sunday 12/18/22
30 min 80s Ride
Bradley Rose
View Class
Share
193
kj
Saturday 1/22/22
✅
264
kj
Monday 1/17/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
41
kj
Friday 1/14/22
✅
111
kj
Wednesday 6/23/21
15 min Stacking Stuffer: Climb Ride
Camila Ramón
View Class
Share
125
kj
Monday 12/6/21
✅
163
kj
Monday 12/20/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Friday 5/21/21
✅
296
kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
355
kj
Monday 5/17/21
✅
491
kj
Thursday 5/13/21
Previous Workouts
Next Workouts