Shake and Bake
Workouts
Tuesday 9/28/21 @ 11:19 AM
kj
rpm
%
0mph
Tuesday 7/4/23 @ 9:49 AM
✅
176kj
69rpm
50%
18mph
Thursday 11/8/18 @ 1:53 AM
7kj
75rpm
29%
12mph
Friday 2/14/20 @ 6:11 PM
✅
101kj
75rpm
42%
16mph
Sunday 1/12/20 @ 5:19 PM
84kj
76rpm
39%
15mph
Saturday 1/11/20 @ 12:54 PM
✅
111kj
75rpm
45%
17mph
Tuesday 4/9/19 @ 1:59 AM
84kj
77rpm
34%
14mph
Saturday 4/27/19 @ 3:27 AM
✅
200kj
84rpm
46%
20mph
Tuesday 3/26/19 @ 8:21 PM
102kj
78rpm
36%
15mph
Saturday 3/30/19 @ 1:7 AM
✅
185kj
86rpm
44%
19mph
Sunday 3/10/19 @ 2:44 PM
79kj
71rpm
40%
15mph
Wednesday 2/20/19 @ 5:5 PM
✅
180kj
79rpm
52%
21mph
Wednesday 3/6/19 @ 1:47 PM
42kj
78rpm
33%
14mph
Tuesday 2/26/19 @ 4:2 PM
✅
72kj
91rpm
38%
17mph
Thursday 2/28/19 @ 2:12 PM
101kj
71rpm
44%
16mph
Monday 2/11/19 @ 7:22 PM
✅
199kj
80rpm
53%
21mph
Friday 2/22/19 @ 7:3 PM
93kj
77rpm
35%
14mph
Thursday 2/21/19 @ 3:56 PM
✅
212kj
83rpm
47%
20mph
Saturday 10/13/18 @ 4:50 PM
68kj
60rpm
44%
14mph
Sunday 12/30/18 @ 9:3 PM
✅
134kj
76rpm
48%
19mph