Shake and Bake
Workouts
Thursday 4/8/21 @ 12:14 PM
35kj
74rpm
38%
14mph
Monday 8/2/21 @ 11:42 AM
✅
125kj
66rpm
45%
16mph
Tuesday 5/4/21 @ 2:18 PM
41kj
63rpm
35%
11mph
Sunday 5/9/21 @ 2:3 PM
✅
128kj
75rpm
41%
17mph
Monday 3/15/21 @ 11:47 AM
25kj
73rpm
32%
12mph
Wednesday 2/24/21 @ 4:57 PM
✅
159kj
66rpm
49%
18mph
Monday 1/25/21 @ 12:42 PM
0kj
15rpm
30%
2mph
Saturday 1/16/21 @ 1:45 PM
✅
221kj
65rpm
57%
21mph
Monday 1/18/21 @ 2:45 PM
105kj
73rpm
37%
14mph
Friday 1/15/21 @ 6:7 PM
✅
236kj
65rpm
59%
21mph
Monday 1/11/21 @ 12:53 PM
15kj
78rpm
28%
11mph
Sunday 1/3/21 @ 4:25 PM
✅
213kj
66rpm
56%
20mph
Sunday 10/13/19 @ 3:49 PM
89kj
66rpm
36%
12mph
Tuesday 9/15/20 @ 11:36 AM
✅
198kj
70rpm
52%
20mph
Thursday 7/2/20 @ 11:29 AM
66kj
63rpm
39%
13mph
Monday 7/6/20 @ 1:21 PM
✅
217kj
63rpm
58%
20mph
Thursday 3/19/20 @ 11:37 AM
187kj
68rpm
45%
16mph
Thursday 4/2/20 @ 8:29 PM
✅
389kj
57rpm
67%
22mph