Shake and Bake

Workouts

Wednesday 10/11/23 @ 9:52 PM
✅
150kj
61rpm
44%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 10:56 PM
kj
rpm
%
0mph
Tuesday 2/14/23 @ 11:54 PM
✅
156kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 1:0 PM
kj
rpm
%
0mph
Thursday 4/14/22 @ 10:30 PM
✅
175kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:32 PM
kj
rpm
%
0mph
Tuesday 6/22/21 @ 10:25 PM
✅
112kj
66rpm
43%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/22/21 @ 5:53 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 8:24 PM
✅
169kj
73rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 9:14 PM
✅
155kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 9:49 PM
✅
130kj
66rpm
43%
15mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 9/30/20 @ 4:55 PM
kj
rpm
%
0mph
Thursday 1/2/20 @ 12:3 AM
✅
160kj
64rpm
41%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 10:6 PM
✅
128kj
58rpm
36%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 3:30 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 5:36 PM
✅
154kj
65rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:53 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
✅ 150 kj
Wednesday 10/11/23
kj
Monday 9/11/23
30 min XOXO, Cody
Cody Rigsby
✅ 156 kj
Tuesday 2/14/23
kj
Thursday 2/16/23
30 min XOXO, Cody
Cody Rigsby
✅ 175 kj
Thursday 4/14/22
kj
Tuesday 4/12/22
20 min 90s Ride
Cody Rigsby
✅ 112 kj
Tuesday 6/22/21
kj
Tuesday 6/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Friday 9/11/20
kj
Thursday 9/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 155 kj
Wednesday 10/28/20
kj
Tuesday 10/6/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 130 kj
Thursday 10/29/20
kj
Wednesday 9/30/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 160 kj
Thursday 1/2/20
kj
Monday 2/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 128 kj
Wednesday 4/8/20
kj
Saturday 4/11/20
30 min Live DJ Ride
Cody Rigsby
✅ 154 kj
Saturday 1/18/20
kj
Friday 1/17/20