Shake and Bake
Workouts
Wednesday 10/28/20 @ 9:14 PM
155kj
77rpm
38%
15mph
Monday 10/19/20 @ 10:44 AM
✅
184kj
76rpm
41%
16mph
Friday 9/11/20 @ 8:24 PM
169kj
73rpm
40%
16mph
Thursday 9/10/20 @ 3:27 PM
✅
200kj
75rpm
43%
17mph
Tuesday 6/16/20 @ 1:45 AM
170kj
76rpm
39%
16mph
Sunday 6/14/20 @ 8:32 PM
✅
187kj
78rpm
40%
16mph
Sunday 4/5/20 @ 8:6 PM
59kj
86rpm
36%
16mph
Sunday 7/28/19 @ 5:9 PM
✅
89kj
74rpm
48%
19mph
Saturday 2/8/20 @ 5:11 PM
158kj
79rpm
37%
15mph
Thursday 2/6/20 @ 3:57 PM
✅
192kj
79rpm
40%
17mph
Thursday 1/2/20 @ 12:3 AM
160kj
64rpm
41%
14mph
Thursday 1/9/20 @ 3:52 PM
✅
165kj
70rpm
41%
15mph
Thursday 1/2/20 @ 3:53 PM
✅
115kj
75rpm
40%
16mph
Thursday 1/2/20 @ 3:55 PM
110kj
80rpm
38%
16mph
Thursday 1/2/20 @ 3:28 PM
✅
119kj
70rpm
42%
16mph
Thursday 1/2/20 @ 3:26 PM
104kj
75rpm
38%
15mph
Saturday 7/20/19 @ 2:17 PM
172kj
80rpm
38%
16mph
Thursday 6/20/19 @ 2:34 AM
✅
230kj
80rpm
43%
18mph
Monday 7/8/19 @ 12:47 AM
237kj
73rpm
38%
15mph
Thursday 7/4/19 @ 2:0 PM
✅
297kj
81rpm
41%
17mph
Workouts
160
kj
Thursday 1/2/20
237
kj
Monday 7/8/19