Shake and Bake

Workouts

Tuesday 2/14/23 @ 11:54 PM
✅
156kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/20/23 @ 8:4 PM
135kj
73rpm
37%
14mph
Thursday 4/14/22 @ 10:30 PM
✅
175kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 7:50 PM
159kj
71rpm
41%
15mph
Wednesday 12/2/20 @ 12:26 AM
✅
127kj
55rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:40 AM
64kj
53rpm
39%
11mph
Wednesday 10/28/20 @ 9:14 PM
155kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 11:46 PM
✅
170kj
79rpm
38%
16mph
Friday 9/11/20 @ 8:24 PM
169kj
73rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:3 PM
✅
192kj
77rpm
40%
16mph
Tuesday 6/16/20 @ 1:45 AM
170kj
76rpm
39%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:57 PM
✅
185kj
80rpm
39%
16mph
Wednesday 4/8/20 @ 10:6 PM
128kj
58rpm
36%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:35 PM
✅
136kj
60rpm
39%
12mph
Saturday 1/18/20 @ 5:36 PM
154kj
65rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 10:0 PM
✅
157kj
64rpm
41%
14mph
Thursday 1/2/20 @ 12:3 AM
160kj
64rpm
41%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:26 PM
✅
204kj
69rpm
45%
16mph
Thursday 10/10/19 @ 10:23 PM
✅
251kj
75rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 10/12/19 @ 9:34 PM
238kj
74rpm
39%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 156 kj
Tuesday 2/14/23
135 kj
Monday 2/20/23
30 min XOXO, Cody
Cody Rigsby
✅ 175 kj
Thursday 4/14/22
159 kj
Friday 4/15/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 127 kj
Wednesday 12/2/20
64 kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
155 kj
Wednesday 10/28/20
✅ 170 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Friday 9/11/20
✅ 192 kj
Thursday 9/10/20
30 min Ricky Martin Ride
Cody Rigsby
170 kj
Tuesday 6/16/20
✅ 185 kj
Friday 6/12/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Wednesday 4/8/20
✅ 136 kj
Thursday 4/9/20
30 min Live DJ Ride
Cody Rigsby
154 kj
Saturday 1/18/20
✅ 157 kj
Friday 1/17/20
30 min Best of the Decade Ride
Cody Rigsby
160 kj
Thursday 1/2/20
✅ 204 kj
Friday 12/27/19
45 min Pop Ride
Cody Rigsby
✅ 251 kj
Thursday 10/10/19
238 kj
Saturday 10/12/19