Shake and Bake

Workouts

Tuesday 5/3/22 @ 10:24 PM
✅
204kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/4/22 @ 1:0 PM
79kj
56rpm
35%
11mph
Thursday 4/14/22 @ 10:30 PM
✅
175kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/28/22 @ 1:2 PM
77kj
57rpm
34%
11mph
Friday 9/11/20 @ 8:24 PM
✅
169kj
73rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 3:23 PM
135kj
64rpm
40%
14mph
Wednesday 11/25/20 @ 10:39 PM
✅
115kj
50rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/28/20 @ 1:38 PM
106kj
58rpm
39%
13mph
Tuesday 6/16/20 @ 1:45 AM
✅
170kj
76rpm
39%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/19/20 @ 11:32 AM
128kj
67rpm
38%
14mph
Tuesday 11/19/19 @ 11:29 PM
114kj
54rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/2/20 @ 11:43 AM
✅
115kj
62rpm
38%
13mph
Saturday 1/18/20 @ 5:36 PM
✅
154kj
65rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/18/20 @ 1:27 PM
131kj
66rpm
39%
14mph
Thursday 1/2/20 @ 12:3 AM
✅
160kj
64rpm
41%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 1:46 PM
151kj
65rpm
41%
15mph
Thursday 10/31/19 @ 10:20 PM
✅
133kj
64rpm
38%
13mph
30 min 90s Ride
Cody Rigsby
Saturday 11/2/19 @ 12:42 PM
129kj
68rpm
38%
14mph
Monday 9/9/19 @ 10:5 AM
122kj
74rpm
40%
16mph
20 min HIIT Ride
Cody Rigsby
Friday 9/6/19 @ 12:21 PM
✅
128kj
73rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 204 kj
Tuesday 5/3/22
79 kj
Wednesday 5/4/22
30 min XOXO, Cody
Cody Rigsby
✅ 175 kj
Thursday 4/14/22
77 kj
Thursday 4/28/22
30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Friday 9/11/20
135 kj
Sunday 2/7/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 115 kj
Wednesday 11/25/20
106 kj
Saturday 11/28/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 170 kj
Tuesday 6/16/20
128 kj
Friday 6/19/20
30 min Intervals & Arms Ride
Cody Rigsby
114 kj
Tuesday 11/19/19
✅ 115 kj
Saturday 5/2/20
30 min Live DJ Ride
Cody Rigsby
✅ 154 kj
Saturday 1/18/20
131 kj
Saturday 1/18/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 160 kj
Thursday 1/2/20
151 kj
Saturday 12/28/19
30 min 90s Ride
Cody Rigsby
✅ 133 kj
Thursday 10/31/19
129 kj
Saturday 11/2/19
20 min HIIT Ride
Cody Rigsby
122 kj
Monday 9/9/19
✅ 128 kj
Friday 9/6/19