Shake and Bake

Workouts

Saturday 11/27/21 @ 5:50 PM
✅
348kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/17/23 @ 9:18 PM
223kj
69rpm
39%
15mph
Sunday 12/20/20 @ 10:20 PM
142kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/22/20 @ 9:24 PM
✅
175kj
84rpm
37%
16mph
Saturday 7/23/22 @ 8:39 PM
✅
213kj
78rpm
43%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 6:16 PM
128kj
73rpm
35%
14mph
Monday 5/24/21 @ 6:57 PM
✅
456kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 6:8 PM
384kj
83rpm
38%
17mph
Saturday 5/8/21 @ 12:34 AM
✅
541kj
90rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:51 PM
534kj
74rpm
44%
17mph
Friday 5/28/21 @ 6:13 PM
✅
476kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 7:2 PM
446kj
77rpm
43%
17mph
Wednesday 5/12/21 @ 12:9 AM
✅
344kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 12:2 AM
308kj
82rpm
40%
17mph
Friday 4/23/21 @ 3:31 PM
195kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/20/20 @ 8:53 PM
✅
196kj
87rpm
37%
17mph
Wednesday 2/3/21 @ 1:9 AM
298kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:56 PM
✅
355kj
75rpm
45%
18mph
Saturday 1/2/21 @ 8:40 PM
202kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
✅
257kj
76rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Saturday 11/27/21
223 kj
Sunday 9/17/23
30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Sunday 12/20/20
✅ 175 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 213 kj
Saturday 7/23/22
128 kj
Wednesday 11/23/22
60 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Monday 5/24/21
384 kj
Friday 7/3/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Saturday 5/8/21
534 kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Friday 5/28/21
446 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Wednesday 5/12/21
308 kj
Friday 8/7/20
30 min Power Zone Endurance Ride
Olivia Amato
195 kj
Friday 4/23/21
✅ 196 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Wednesday 2/3/21
✅ 355 kj
Tuesday 2/2/21
30 min Britney Spears Ride
Cody Rigsby
202 kj
Saturday 1/2/21
✅ 257 kj
Wednesday 7/15/20